18.2 km | 02:06:11 | 06:56/km日期: 2018-04-07 16:41 - 平均心率: 147 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 07'23" / 06'46" / 06'42" / 07'20" / 06'50" / 06'52" / 06'57" / 06'51" / 06'51" / 07'08" / 07'47" / 07'01" / 06'57" / 06'55" / 06'49" / 06'47" / 06'46" / 06'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'46" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 06'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 07'07" (+00'28") | 1000 / 10000 |
| 11 | | 07'47" (+01'08") | 1000 / 11000 |
| 12 | | 07'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'56" (+00'17") | 1000 / 13000 |
| 14 | | 06'54" (+00'15") | 1000 / 14000 |
| 15 | | 06'49" (+00'10") | 1000 / 15000 |
| 16 | | 06'46" (+00'07") | 1000 / 16000 |
| 17 | | 06'46" (+00'07") | 1000 / 17000 |
| 18 | | 06'39" | 1000 / 18000 |
| 19 | | 05'12" | 159 / 18159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 07'20" | 00:28'11" |
| 5 | 06'50" | 00:35'01" |
| 6 | 06'52" | 00:41'53" |
| 7 | 06'57" | 00:48'50" |
| 8 | 06'51" | 00:55'41" |
| 9 | 06'51" | 01:02'32" |
| 10 | 07'08" | 01:09'40" |
| 11 | 07'47" | 01:17'27" |
| 12 | 07'01" | 01:24'28" |
| 13 | 06'57" | 01:31'25" |
| 14 | 06'55" | 01:38'20" |
| 15 | 06'49" | 01:45'09" |
| 16 | 06'47" | 01:51'56" |
| 17 | 06'46" | 01:58'42" |
| 18 | 06'39" | 02:05'21" |
| 18.2 | 05'13" | 02:06'11" |
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