43.5 km | 05:48:06 | 07:59/km日期: 2018-03-11 08:09 - 總爬升: 259 m - 卡路里: 2351 Cal
Pace: 12'57" / 06'23" / 06'15" / 06'22" / 06'11" / 06'24" / 07'06" / 05'58" / 06'16" / 06'10" / 06'28" / 06'31" / 06'37" / 06'31" / 06'23" / 06'31" / 07'28" / 06'40" / 07'28" / 06'51" / 06'54" / 07'06" / 08'58" / 09'57" / 07'12" / 07'15" / 07'52" / 08'33" / 10'17" / 07'41" / 07'43" / 10'24" / 08'01" / 08'26" / 12'52" / 08'24" / 10'00" / 08'23" / 10'46" / 09'12" / 09'35" / 11'15" / 08'48" / 09'29" /
3月累積里程 : 43.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 06'23" | 00:19'20" |
3 | 06'15" | 00:25'35" |
4 | 06'22" | 00:31'57" |
5 | 06'11" | 00:38'08" |
6 | 06'24" | 00:44'32" |
7 | 07'06" | 00:51'38" |
8 | 05'58" | 00:57'36" |
9 | 06'16" | 01:03'52" |
10 | 06'10" | 01:10'02" |
11 | 06'28" | 01:16'30" |
12 | 06'31" | 01:23'01" |
13 | 06'37" | 01:29'38" |
14 | 06'31" | 01:36'09" |
15 | 06'23" | 01:42'32" |
16 | 06'31" | 01:49'03" |
17 | 07'28" | 01:56'31" |
18 | 06'40" | 02:03'11" |
19 | 07'28" | 02:10'39" |
20 | 06'51" | 02:17'30" |
21 | 06'54" | 02:24'24" |
22 | 07'06" | 02:31'30" |
23 | 08'58" | 02:40'28" |
24 | 09'57" | 02:50'25" |
25 | 07'12" | 02:57'37" |
26 | 07'15" | 03:04'52" |
27 | 07'52" | 03:12'44" |
28 | 08'33" | 03:21'17" |
29 | 10'17" | 03:31'34" |
30 | 07'41" | 03:39'15" |
31 | 07'43" | 03:46'58" |
32 | 10'24" | 03:57'22" |
33 | 08'01" | 04:05'23" |
34 | 08'26" | 04:13'49" |
35 | 12'52" | 04:26'41" |
36 | 08'24" | 04:35'05" |
37 | 10'00" | 04:45'05" |
38 | 08'23" | 04:53'28" |
39 | 10'46" | 05:04'14" |
40 | 09'12" | 05:13'26" |
41 | 09'35" | 05:23'01" |
42 | 11'15" | 05:34'16" |
43 | 08'48" | 05:43'04" |
43.5 | 09'26" | 05:48'06" |