109.0 km | 07:21:57 | 04:03/km日期: 2018-03-18 06:27 - 總爬升: 610 m - 平均心率: 146 - 卡路里: 2211 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 65'55" / 02'32" / 02'06" / 01'48" / 02'17" / 02'49" / 02'04" / 02'07" / 02'33" / 02'00" / 02'13" / 02'09" / 02'18" / 01'52" / 02'24" / 02'01" / 01'48" / 02'00" / 02'20" / 02'49" / 03'27" / 02'48" / 02'20" / 02'13" / 01'49" / 01'58" / 03'01" / 02'06" / 01'58" / 02'08" / 02'09" / 02'17" / 02'21" / 02'17" / 02'15" / 02'28" / 02'52" / 02'16" / 02'16" / 02'05" / 02'15" / 02'43" / 02'18" / 02'02" / 01'53" / 02'11" / 02'37" / 02'34" / 04'23" / 04'39" / 01'44" / 01'35" / 02'35" / 02'06" / 02'46" / 02'21" / 02'49" / 02'19" / 03'46" / 02'23" / 02'23" / 02'15" / 03'05" / 03'30" / 04'48" / 04'09" / 01'29" / 01'57" / 02'16" / 02'03" / 02'25" / 02'48" / 02'40" / 02'39" / 02'11" / 02'30" / 02'38" / 02'42" / 02'30" / 02'17" / 02'22" / 02'32" / 02'33" / 02'39" / 02'44" / 02'40" / 02'38" / 04'36" / 10'08" / 06'36" / 07'13" / 06'48" / 08'48" / 06'54" / 09'41" / 07'00" / 07'29" / 06'45" / 08'05" / 07'43" / 07'57" / 07'25" / 06'43" / 07'49" / 07'09" / 08'15" / 06'52" / 06'44" / 06'33" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:41'12" (+39'11") | 94 / 94 |
2 | | 12'13" (+10'12") | 889 / 984 |
3 | | 02'19" (+00'18") | 5000 / 5984 |
4 | | 02'11" (+00'10") | 5000 / 10984 |
5 | | 02'08" (+00'07") | 5000 / 15984 |
6 | | 02'28" (+00'27") | 5000 / 20984 |
7 | | 02'14" (+00'13") | 5000 / 25984 |
8 | | 02'16" (+00'15") | 5000 / 30984 |
9 | | 02'19" (+00'18") | 5000 / 35984 |
10 | | 02'20" (+00'19") | 5000 / 40984 |
11 | | 02'13" (+00'12") | 5000 / 45984 |
12 | | 03'11" (+01'10") | 5000 / 50984 |
13 | | 02'16" (+00'15") | 5000 / 55984 |
14 | | 02'44" (+00'43") | 5000 / 60984 |
15 | | 03'33" (+01'32") | 5000 / 65984 |
16 | | 02'01" | 5000 / 70984 |
17 | | 02'33" (+00'32") | 5000 / 75984 |
18 | | 02'29" (+00'28") | 5000 / 80984 |
19 | | 02'37" (+00'36") | 5000 / 85984 |
20 | | 03'03" (+01'02") | 1883 / 87867 |
21 | | 11'18" (+09'17") | 903 / 88770 |
22 | | 06'26" (+04'25") | 1000 / 89770 |
23 | | 07'14" (+05'13") | 1000 / 90770 |
24 | | 06'48" (+04'47") | 1000 / 91770 |
25 | | 07'03" (+05'02") | 1000 / 92770 |
26 | | 08'38" (+06'37") | 1000 / 93770 |
27 | | 09'39" (+07'38") | 1000 / 94770 |
28 | | 06'59" (+04'58") | 1000 / 95770 |
29 | | 07'33" (+05'32") | 1000 / 96770 |
30 | | 06'37" (+04'36") | 1000 / 97770 |
31 | | 08'05" (+06'04") | 1000 / 98770 |
32 | | 07'04" (+05'03") | 1000 / 99770 |
33 | | 08'38" (+06'37") | 1000 / 100770 |
34 | | 07'26" (+05'25") | 1000 / 101770 |
35 | | 06'43" (+04'42") | 1000 / 102770 |
36 | | 07'44" (+05'43") | 1000 / 103770 |
37 | | 07'06" (+05'05") | 1000 / 104770 |
38 | | 08'19" (+06'18") | 1000 / 105770 |
39 | | 06'48" (+04'47") | 1000 / 106770 |
40 | | 06'42" (+04'41") | 1000 / 107770 |
41 | | 06'52" (+04'51") | 1000 / 108770 |
42 | | 05'35" (+03'34") | 273 / 109044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 153.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 65'55" | 01:05'55" |
2 | 02'32" | 01:08'27" |
3 | 02'06" | 01:10'33" |
4 | 01'48" | 01:12'21" |
5 | 02'17" | 01:14'38" |
6 | 02'49" | 01:17'27" |
7 | 02'04" | 01:19'31" |
8 | 02'07" | 01:21'38" |
9 | 02'33" | 01:24'11" |
10 | 02'00" | 01:26'11" |
11 | 02'13" | 01:28'24" |
12 | 02'09" | 01:30'33" |
13 | 02'18" | 01:32'51" |
14 | 01'52" | 01:34'43" |
15 | 02'24" | 01:37'07" |
16 | 02'01" | 01:39'08" |
17 | 01'48" | 01:40'56" |
18 | 02'00" | 01:42'56" |
19 | 02'20" | 01:45'16" |
20 | 02'49" | 01:48'05" |
21 | 03'27" | 01:51'32" |
22 | 02'48" | 01:54'20" |
23 | 02'20" | 01:56'40" |
24 | 02'13" | 01:58'53" |
25 | 01'49" | 02:00'42" |
26 | 01'58" | 02:02'40" |
27 | 03'01" | 02:05'41" |
28 | 02'06" | 02:07'47" |
29 | 01'58" | 02:09'45" |
30 | 02'08" | 02:11'53" |
31 | 02'09" | 02:14'02" |
32 | 02'17" | 02:16'19" |
33 | 02'21" | 02:18'40" |
34 | 02'17" | 02:20'57" |
35 | 02'15" | 02:23'12" |
36 | 02'28" | 02:25'40" |
37 | 02'52" | 02:28'32" |
38 | 02'16" | 02:30'48" |
39 | 02'16" | 02:33'04" |
40 | 02'05" | 02:35'09" |
41 | 02'15" | 02:37'24" |
42 | 02'43" | 02:40'07" |
43 | 02'18" | 02:42'25" |
44 | 02'02" | 02:44'27" |
45 | 01'53" | 02:46'20" |
46 | 02'11" | 02:48'31" |
47 | 02'37" | 02:51'08" |
48 | 02'34" | 02:53'42" |
49 | 04'23" | 02:58'05" |
50 | 04'39" | 03:02'44" |
51 | 01'44" | 03:04'28" |
52 | 01'35" | 03:06'03" |
53 | 02'35" | 03:08'38" |
54 | 02'06" | 03:10'44" |
55 | 02'46" | 03:13'30" |
56 | 02'21" | 03:15'51" |
57 | 02'49" | 03:18'40" |
58 | 02'19" | 03:20'59" |
59 | 03'46" | 03:24'45" |
60 | 02'23" | 03:27'08" |
61 | 02'23" | 03:29'31" |
62 | 02'15" | 03:31'46" |
63 | 03'05" | 03:34'51" |
64 | 03'30" | 03:38'21" |
65 | 04'48" | 03:43'09" |
66 | 04'09" | 03:47'18" |
67 | 01'29" | 03:48'47" |
68 | 01'57" | 03:50'44" |
69 | 02'16" | 03:53'00" |
70 | 02'03" | 03:55'03" |
71 | 02'25" | 03:57'28" |
72 | 02'48" | 04:00'16" |
73 | 02'40" | 04:02'56" |
74 | 02'39" | 04:05'35" |
75 | 02'11" | 04:07'46" |
76 | 02'30" | 04:10'16" |
77 | 02'38" | 04:12'54" |
78 | 02'42" | 04:15'36" |
79 | 02'30" | 04:18'06" |
80 | 02'17" | 04:20'23" |
81 | 02'22" | 04:22'45" |
82 | 02'32" | 04:25'17" |
83 | 02'33" | 04:27'50" |
84 | 02'39" | 04:30'29" |
85 | 02'44" | 04:33'13" |
86 | 02'40" | 04:35'53" |
87 | 02'38" | 04:38'31" |
88 | 04'36" | 04:43'07" |
89 | 10'08" | 04:53'15" |
90 | 06'36" | 04:59'51" |
91 | 07'13" | 05:07'04" |
92 | 06'48" | 05:13'52" |
93 | 08'48" | 05:22'40" |
94 | 06'54" | 05:29'34" |
95 | 09'41" | 05:39'15" |
96 | 07'00" | 05:46'15" |
97 | 07'29" | 05:53'44" |
98 | 06'45" | 06:00'29" |
99 | 08'05" | 06:08'34" |
100 | 07'43" | 06:16'17" |
101 | 07'57" | 06:24'14" |
102 | 07'25" | 06:31'39" |
103 | 06'43" | 06:38'22" |
104 | 07'49" | 06:46'11" |
105 | 07'09" | 06:53'20" |
106 | 08'15" | 07:01'35" |
107 | 06'52" | 07:08'27" |
108 | 06'44" | 07:15'11" |
109 | 06'33" | 07:21'44" |
109.0 | 05'12" | 07:21'58" |