10.8 km | 01:06:29 | 06:09/km日期: 2018-04-05 20:00 - 平均心率: 156 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'57" / 05'47" / 05'54" / 05'51" / 06'01" / 06'17" / 06'24" / 06'25" / 06'22" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'45") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 31.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 06'01" | 00:29'30" |
| 6 | 06'17" | 00:35'47" |
| 7 | 06'24" | 00:42'11" |
| 8 | 06'25" | 00:48'36" |
| 9 | 06'22" | 00:54'58" |
| 10 | 06'18" | 01:01'16" |
| 10.8 | 06'31" | 01:06'30" |
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