11.4 km | 01:13:38 | 06:28/km日期: 2018-04-05 19:21 - 總爬升: 106 m - 平均心率: 131 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'20" / 06'00" / 06'07" / 05'54" / 05'52" / 08'56" / 05'40" / 06'02" / 06'18" / 06'14" / 08'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'36") | 1000 / 1000 |
2 | | 05'59" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'27") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'11") | 1000 / 5000 |
6 | | 08'56" (+03'16") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 06'01" (+00'21") | 1000 / 8000 |
9 | | 06'18" (+00'38") | 1000 / 9000 |
10 | | 06'13" (+00'33") | 1000 / 10000 |
11 | | 08'14" (+02'34") | 1000 / 11000 |
12 | | 05'40" | 367 / 11367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 06'00" | 00:10'20" |
3 | 06'07" | 00:16'27" |
4 | 05'54" | 00:22'21" |
5 | 05'52" | 00:28'13" |
6 | 08'56" | 00:37'09" |
7 | 05'40" | 00:42'49" |
8 | 06'02" | 00:48'51" |
9 | 06'18" | 00:55'09" |
10 | 06'14" | 01:01'23" |
11 | 08'14" | 01:09'37" |
11.4 | 05'40" | 01:11'42" |