11.6 km | 02:48:15 | 14:33/km日期: 2018-04-05 15:57 - 總爬升: 466 m - 地點: 汐止天秀宮 - 天氣: 涼爽好天氣 - 卡路里: 809 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 10'09" / 12'29" / 20'23" / 20'32" / 15'33" / 13'10" / 14'04" / 14'48" / 12'38" / 11'49" / 12'31" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" | 998 / 998 |
2 | | 12'35" (+02'38") | 991 / 1990 |
3 | | 20'08" (+10'11") | 1007 / 2997 |
4 | | 20'40" (+10'43") | 1007 / 4004 |
5 | | 15'26" (+05'29") | 1006 / 5011 |
6 | | 13'12" (+03'15") | 996 / 6008 |
7 | | 14'01" (+04'04") | 1003 / 7011 |
8 | | 14'55" (+04'58") | 1004 / 8016 |
9 | | 12'30" (+02'33") | 1002 / 9019 |
10 | | 11'55" (+01'58") | 998 / 10017 |
11 | | 12'31" (+02'34") | 1019 / 11036 |
12 | | 16'40" (+06'43") | 546 / 11583 |
4月累積里程 :
205.05 km 母子鱷魚 三代 Y拖 累積 :
1302.9 kmAndroid - samsung SM-N950F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 12'29" | 00:22'38" |
3 | 20'23" | 00:43'01" |
4 | 20'32" | 01:03'33" |
5 | 15'33" | 01:19'06" |
6 | 13'10" | 01:32'16" |
7 | 14'04" | 01:46'20" |
8 | 14'48" | 02:01'08" |
9 | 12'38" | 02:13'46" |
10 | 11'49" | 02:25'35" |
11 | 12'31" | 02:38'06" |
11.6 | 17'04" | 02:47'40" |