9.7 km | 03:13:04 | 19:57/km日期: 2018-04-04 09:12 - 總爬升: 373 m - 卡路里: 450 Cal - 總步數: 5262 - 平均步頻: 27 - 平均步幅: 183 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 17'44" / 14'11" / 21'44" / 24'17" / 22'17" / 20'05" / 17'58" / 26'18" / 19'06" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'43" (+03'32") | 1000 / 1000 | 8 / 704 |
2 | | 14'11" | 1002 / 2003 | 125 / 55 |
3 | | 21'42" (+07'31") | 1000 / 3004 | 16 / 276 |
4 | | 24'17" (+10'06") | 1000 / 4005 | 11 / 362 |
5 | | 22'16" (+08'05") | 1002 / 5007 | 37 / 121 |
6 | | 25'07" (+10'56") | 512 / 5520 | 70 / 56 |
7 | | 17'04" (+02'53") | 1001 / 6521 | 4 / 1390 |
8 | | 20'19" (+06'08") | 1001 / 7522 | 3 / 1317 |
9 | | 25'00" (+10'49") | 1001 / 8524 | 27 / 146 |
10 | | 14'52" (+00'41") | 1002 / 9526 | 7 / 863 |
11 | | 15'05" (+00'54") | 164 / 9691 | 4 / 1371 |
4月累積里程 : 137.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 14'11" | 00:31'55" |
3 | 21'44" | 00:53'39" |
4 | 24'17" | 01:17'56" |
5 | 22'17" | 01:40'13" |
6 | 20'05" | 02:00'18" |
7 | 17'58" | 02:18'16" |
8 | 26'18" | 02:44'34" |
9 | 19'06" | 03:03'40" |
9.7 | 13'52" | 03:13'04" |