15.3 km | 01:52:12 | 07:20/km日期: 2018-04-03 18:16 - 平均心率: 141 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 06'46" / 06'29" / 06'32" / 07'34" / 06'25" / 08'12" / 06'35" / 11'11" / 06'31" / 06'36" / 06'31" / 11'31" / 06'41" / 07'05" / 06'00" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'46") | 1000 / 1000 |
2 | | 06'30" (+00'31") | 1000 / 2000 |
3 | | 06'31" (+00'32") | 1000 / 3000 |
4 | | 07'34" (+01'35") | 1000 / 4000 |
5 | | 06'24" (+00'25") | 1000 / 5000 |
6 | | 08'12" (+02'13") | 1000 / 6000 |
7 | | 06'35" (+00'36") | 1000 / 7000 |
8 | | 11'10" (+05'11") | 1000 / 8000 |
9 | | 06'31" (+00'32") | 1000 / 9000 |
10 | | 06'35" (+00'36") | 1000 / 10000 |
11 | | 06'31" (+00'32") | 1000 / 11000 |
12 | | 11'30" (+05'31") | 1000 / 12000 |
13 | | 06'41" (+00'42") | 1000 / 13000 |
14 | | 07'04" (+01'05") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 05'26" | 287 / 15287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 167.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'29" | 00:13'15" |
3 | 06'32" | 00:19'47" |
4 | 07'34" | 00:27'21" |
5 | 06'25" | 00:33'46" |
6 | 08'12" | 00:41'58" |
7 | 06'35" | 00:48'33" |
8 | 11'11" | 00:59'44" |
9 | 06'31" | 01:06'15" |
10 | 06'36" | 01:12'51" |
11 | 06'31" | 01:19'22" |
12 | 11'31" | 01:30'53" |
13 | 06'41" | 01:37'34" |
14 | 07'05" | 01:44'39" |
15 | 06'00" | 01:50'39" |
15.3 | 05'27" | 01:52'13" |