24.3 km | 02:52:53 | 07:06/km日期: 2014-01-26 06:31 - 地點: 旗山體育場 - 平均心率: 104 - 卡路里: 2056 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'07" / 06'14" / 08'07" / 06'13" / 16'20" / 04'56" / 05'36" / 07'13" / 06'52" / 06'45" / 06'35" / 06'34" / 06'26" / 07'49" / 06'53" / 06'44" / 07'49" / 06'48" / 07'12" / 08'23" / 04'34" / 05'14" / 06'47" / 06'29" / 09'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 291.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'14" | 00:13'21" |
3 | 08'07" | 00:21'28" |
4 | 06'13" | 00:27'41" |
5 | 16'20" | 00:44'01" |
6 | 04'56" | 00:48'57" |
7 | 05'36" | 00:54'33" |
8 | 07'13" | 01:01'46" |
9 | 06'52" | 01:08'38" |
10 | 06'45" | 01:15'23" |
11 | 06'35" | 01:21'58" |
12 | 06'34" | 01:28'32" |
13 | 06'26" | 01:34'58" |
14 | 07'49" | 01:42'47" |
15 | 06'53" | 01:49'40" |
16 | 06'44" | 01:56'24" |
17 | 07'49" | 02:04'13" |
18 | 06'48" | 02:11'01" |
19 | 07'12" | 02:18'13" |
20 | 08'23" | 02:26'36" |
21 | 04'34" | 02:31'10" |
22 | 05'14" | 02:36'24" |
23 | 06'47" | 02:43'11" |
24 | 06'29" | 02:49'40" |
24.3 | 09'32" | 02:52'53" |