18.1 km | 01:31:11 | 05:01/km日期: 2014-01-22 18:41 - 總爬升: 465 m - 平均心率: 85 - 卡路里: 1394 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'42" / 06'32" / 04'42" / 04'26" / 05'04" / 05'42" / 05'50" / 05'51" / 05'42" / 04'27" / 04'02" / 03'55" / 04'01" / 04'26" / 05'24" / 05'28" / 04'21" / 03'43" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'59") | 1003 / 1003 |
2 | | 06'31" (+02'50") | 1007 / 2010 |
3 | | 04'41" (+01'00") | 1010 / 3021 |
4 | | 04'27" (+00'46") | 999 / 4020 |
5 | | 05'06" (+01'25") | 1012 / 5033 |
6 | | 05'41" (+02'00") | 1011 / 6044 |
7 | | 05'47" (+02'06") | 1008 / 7052 |
8 | | 05'54" (+02'13") | 999 / 8051 |
9 | | 05'42" (+02'01") | 999 / 9051 |
10 | | 04'21" (+00'40") | 1009 / 10061 |
11 | | 04'01" (+00'20") | 1006 / 11067 |
12 | | 03'55" (+00'14") | 1008 / 12076 |
13 | | 04'01" (+00'20") | 990 / 13066 |
14 | | 04'27" (+00'46") | 1022 / 14088 |
15 | | 05'28" (+01'47") | 1010 / 15099 |
16 | | 05'26" (+01'45") | 1004 / 16104 |
17 | | 04'12" (+00'31") | 1003 / 17107 |
18 | | 03'41" | 1011 / 18119 |
19 | | 03'53" (+00'12") | 124 / 18243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
465.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'32" | 00:13'14" |
3 | 04'42" | 00:17'56" |
4 | 04'26" | 00:22'22" |
5 | 05'04" | 00:27'26" |
6 | 05'42" | 00:33'08" |
7 | 05'50" | 00:38'58" |
8 | 05'51" | 00:44'49" |
9 | 05'42" | 00:50'31" |
10 | 04'27" | 00:54'58" |
11 | 04'02" | 00:59'00" |
12 | 03'55" | 01:02'55" |
13 | 04'01" | 01:06'56" |
14 | 04'26" | 01:11'22" |
15 | 05'24" | 01:16'46" |
16 | 05'28" | 01:22'14" |
17 | 04'21" | 01:26'35" |
18 | 03'43" | 01:30'18" |
18.1 | 07'18" | 01:31'11" |