37.2 km | 04:14:07 | 06:50/km日期: 2018-03-25 06:00 - 卡路里: 2455 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 07'28" / 06'24" / 06'28" / 06'43" / 06'03" / 06'26" / 08'07" / 05'13" / 07'11" / 07'12" / 07'58" / 10'56" / 11'22" / 12'07" / 07'29" / 07'26" / 11'46" / 06'15" / 06'24" / 06'46" / 06'55" / 08'55" / 07'07" / 07'02" / 09'32" / 08'20" / 08'02" / 08'07" / 07'17" / 07'07" / 09'19" / 02'44" / 01'49" / 01'27" / 01'18" / 01'32" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+06'11") | 1000 / 1000 |
2 | | 06'23" (+05'06") | 1000 / 2000 |
3 | | 06'27" (+05'10") | 1000 / 3000 |
4 | | 06'42" (+05'25") | 1000 / 4000 |
5 | | 06'03" (+04'46") | 1000 / 5000 |
6 | | 06'26" (+05'09") | 1000 / 6000 |
7 | | 08'06" (+06'49") | 1000 / 7000 |
8 | | 05'13" (+03'56") | 1000 / 8000 |
9 | | 07'10" (+05'53") | 1000 / 9000 |
10 | | 07'11" (+05'54") | 1000 / 10000 |
11 | | 07'57" (+06'40") | 1000 / 11000 |
12 | | 10'55" (+09'38") | 1000 / 12000 |
13 | | 11'21" (+10'04") | 1000 / 13000 |
14 | | 12'07" (+10'50") | 1000 / 14000 |
15 | | 07'29" (+06'12") | 1000 / 15000 |
16 | | 07'25" (+06'08") | 1000 / 16000 |
17 | | 11'46" (+10'29") | 1000 / 17000 |
18 | | 06'14" (+04'57") | 1000 / 18000 |
19 | | 06'23" (+05'06") | 1000 / 19000 |
20 | | 06'46" (+05'29") | 1000 / 20000 |
21 | | 06'54" (+05'37") | 1000 / 21000 |
22 | | 08'55" (+07'38") | 1000 / 22000 |
23 | | 07'07" (+05'50") | 1000 / 23000 |
24 | | 07'02" (+05'45") | 1000 / 24000 |
25 | | 09'31" (+08'14") | 1000 / 25000 |
26 | | 08'20" (+07'03") | 1000 / 26000 |
27 | | 08'01" (+06'44") | 1000 / 27000 |
28 | | 08'07" (+06'50") | 1000 / 28000 |
29 | | 07'16" (+05'59") | 1000 / 29000 |
30 | | 07'07" (+05'50") | 1000 / 30000 |
31 | | 09'19" (+08'02") | 1000 / 31000 |
32 | | 02'44" (+01'27") | 1000 / 32000 |
33 | | 01'48" (+00'31") | 1000 / 33000 |
34 | | 01'26" (+00'09") | 1000 / 34000 |
35 | | 01'17" | 1000 / 35000 |
36 | | 01'32" (+00'15") | 1000 / 36000 |
37 | | 01'35" (+00'18") | 1000 / 37000 |
38 | | 01'24" (+00'07") | 172 / 37172 |
3月累積里程 :
328.42 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'24" | 00:13'52" |
3 | 06'28" | 00:20'20" |
4 | 06'43" | 00:27'03" |
5 | 06'03" | 00:33'06" |
6 | 06'26" | 00:39'32" |
7 | 08'07" | 00:47'39" |
8 | 05'13" | 00:52'52" |
9 | 07'11" | 01:00'03" |
10 | 07'12" | 01:07'15" |
11 | 07'58" | 01:15'13" |
12 | 10'56" | 01:26'09" |
13 | 11'22" | 01:37'31" |
14 | 12'07" | 01:49'38" |
15 | 07'29" | 01:57'07" |
16 | 07'26" | 02:04'33" |
17 | 11'46" | 02:16'19" |
18 | 06'15" | 02:22'34" |
19 | 06'24" | 02:28'58" |
20 | 06'46" | 02:35'44" |
21 | 06'55" | 02:42'39" |
22 | 08'55" | 02:51'34" |
23 | 07'07" | 02:58'41" |
24 | 07'02" | 03:05'43" |
25 | 09'32" | 03:15'15" |
26 | 08'20" | 03:23'35" |
27 | 08'02" | 03:31'37" |
28 | 08'07" | 03:39'44" |
29 | 07'17" | 03:47'01" |
30 | 07'07" | 03:54'08" |
31 | 09'19" | 04:03'27" |
32 | 02'44" | 04:06'11" |
33 | 01'49" | 04:08'00" |
34 | 01'27" | 04:09'27" |
35 | 01'18" | 04:10'45" |
36 | 01'32" | 04:12'17" |
37.2 | 00'23" | 04:12'44" |