| 賽前宣言: . 賽後評分: 25-29-33 km 的上下坡 是一個大折磨。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 0.00 km 美津濃 皇速2 累積 : 1069.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'00" | 00:12'05" | 3 | 06'01" | 00:18'06" | 4 | 05'47" | 00:23'53" | 5 | 05'44" | 00:29'37" | 6 | 06'36" | 00:36'13" | 7 | 05'50" | 00:42'03" | 8 | 06'26" | 00:48'29" | 9 | 06'12" | 00:54'41" | 10 | 05'59" | 01:00'40" | 11 | 06'27" | 01:07'07" | 12 | 05'45" | 01:12'52" | 13 | 05'37" | 01:18'29" | 14 | 06'54" | 01:25'23" | 15 | 05'38" | 01:31'01" | 16 | 06'30" | 01:37'31" | 17 | 06'17" | 01:43'48" | 18 | 05'36" | 01:49'24" | 19 | 06'36" | 01:56'00" | 20 | 06'34" | 02:02'34" | 21 | 06'11" | 02:08'45" | 22 | 06'08" | 02:14'53" | 23 | 06'53" | 02:21'46" | 24 | 07'27" | 02:29'13" | 25 | 07'26" | 02:36'39" | 26 | 07'03" | 02:43'42" | 27 | 07'53" | 02:51'35" | 28 | 06'58" | 02:58'33" | 29 | 07'15" | 03:05'48" | 30 | 08'31" | 03:14'19" | 31 | 09'05" | 03:23'24" | 32 | 07'23" | 03:30'47" | 33 | 06'40" | 03:37'27" | 34 | 08'24" | 03:45'51" | 35 | 05'59" | 03:51'50" | 36 | 08'21" | 04:00'11" | 37 | 06'24" | 04:06'35" | 38 | 07'04" | 04:13'39" | 39 | 06'26" | 04:20'05" | 40 | 06'18" | 04:26'23" | 41 | 08'56" | 04:35'19" | 42 | 06'01" | 04:41'20" | 42.0 | -9'-29" | 04:41'43" |
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