15.3 km | 02:23:32 | 09:22/km日期: 2018-04-01 07:58 - 卡路里: 923 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'38" / 06'24" / 05'49" / 05'53" / 05'33" / 05'33" / 13'45" / 12'50" / 23'37" / 06'52" / 07'15" / 06'41" / 09'40" / 11'56" / 09'53" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'05") | 400 / 400 |
2 | | 11'03" (+05'47") | 400 / 800 |
3 | | 05'42" (+00'26") | 400 / 1200 |
4 | | 06'18" (+01'02") | 400 / 1600 |
5 | | 06'38" (+01'22") | 400 / 2000 |
6 | | 05'45" (+00'29") | 400 / 2400 |
7 | | 05'56" (+00'40") | 400 / 2800 |
8 | | 05'37" (+00'21") | 400 / 3199 |
9 | | 05'53" (+00'37") | 400 / 3599 |
10 | | 06'00" (+00'44") | 400 / 3999 |
11 | | 05'46" (+00'30") | 400 / 4399 |
12 | | 05'21" (+00'05") | 400 / 4800 |
13 | | 05'16" | 400 / 5200 |
14 | | 05'31" (+00'15") | 400 / 5600 |
15 | | 05'49" (+00'33") | 400 / 6000 |
16 | | 05'48" (+00'32") | 400 / 6400 |
17 | | 25'38" (+20'22") | 400 / 6800 |
18 | | 06'01" (+00'45") | 400 / 7200 |
19 | | 06'11" (+00'55") | 400 / 7600 |
20 | | 22'47" (+17'31") | 400 / 8000 |
21 | | 48'51" (+43'35") | 400 / 8400 |
22 | | 06'46" (+01'30") | 400 / 8800 |
23 | | 06'58" (+01'42") | 400 / 9200 |
24 | | 06'46" (+01'30") | 400 / 9600 |
25 | | 06'49" (+01'33") | 400 / 10000 |
26 | | 06'47" (+01'31") | 400 / 10400 |
27 | | 08'06" (+02'50") | 400 / 10800 |
28 | | 06'15" (+00'59") | 400 / 11200 |
29 | | 06'43" (+01'27") | 400 / 11600 |
30 | | 06'58" (+01'42") | 400 / 12000 |
31 | | 06'33" (+01'17") | 400 / 12400 |
32 | | 06'22" (+01'06") | 400 / 12800 |
33 | | 27'45" (+22'29") | 400 / 13200 |
34 | | 06'55" (+01'39") | 400 / 13600 |
35 | | 06'20" (+01'04") | 400 / 14000 |
36 | | 07'10" (+01'54") | 400 / 14400 |
37 | | 11'26" (+06'10") | 400 / 14800 |
38 | | 13'34" (+08'18") | 400 / 15200 |
39 | | 12'21" (+07'05") | 100 / 15300 |
4月累積里程 :
42.48 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'24" | 00:14'02" |
3 | 05'49" | 00:19'51" |
4 | 05'53" | 00:25'44" |
5 | 05'33" | 00:31'17" |
6 | 05'33" | 00:36'50" |
7 | 13'45" | 00:50'35" |
8 | 12'50" | 01:03'25" |
9 | 23'37" | 01:27'02" |
10 | 06'52" | 01:33'54" |
11 | 07'15" | 01:41'09" |
12 | 06'41" | 01:47'50" |
13 | 09'40" | 01:57'30" |
14 | 11'56" | 02:09'26" |
15 | 09'53" | 02:19'19" |
15.3 | 14'05" | 02:23'33" |