9.3 km | 00:47:00 | 05:04/km日期: 2018-04-01 07:31 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'42" / 05'23" / 05'15" / 05'15" / 05'15" / 04'50" / 04'51" / 04'28" / 04'39" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'30") | 1000 / 1000 |
2 | | 05'23" (+01'12") | 1000 / 2000 |
3 | | 05'14" (+01'03") | 1000 / 3000 |
4 | | 05'15" (+01'04") | 1000 / 4000 |
5 | | 05'15" (+01'04") | 1000 / 5000 |
6 | | 05'25" (+01'14") | 421 / 5421 |
7 | | 04'20" (+00'09") | 800 / 6221 |
8 | | 05'03" (+00'52") | 691 / 6913 |
9 | | 04'11" | 800 / 7713 |
10 | | 05'11" (+01'00") | 674 / 8387 |
11 | | 04'30" (+00'19") | 800 / 9187 |
12 | | 06'02" (+01'51") | 75 / 9263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 219.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'15" | 00:21'35" |
5 | 05'15" | 00:26'50" |
6 | 04'50" | 00:31'40" |
7 | 04'51" | 00:36'31" |
8 | 04'28" | 00:40'59" |
9 | 04'39" | 00:45'38" |
9.3 | 05'15" | 00:47'01" |