| 全馬 | 06:17:18 | 08:56/km | 第31馬官方成績 | 日期 | 2018-04-01 | 成績 | 06:17:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 01:00'45" | | 00:31'50" (+02'55") | | 00:35'24" (+06'29") | 01:14'42" (+13'57") | | 00:39'18" (+10'23") | | 00:47'12" (+18'17") | 01:41'40" (+40'55") | | 00:54'28" (+25'33") | | 00:55'25" (+26'30") | 01:45'38" (+44'53") | | 00:50'13" (+21'18") | |
日期: 2018-04-01 06:29 - 總爬升: 855 m - 地點: 西嶺國小 - 天氣: 前涼後熱 - 平均心率: 153 - 卡路里: 2101 Cal - 總步數: 46207 - 平均步頻: 121 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'03" (+00'28") | 1004 / 1004 | 178 / 92 | 2 | | 05'45" (+00'10") | 1001 / 2006 | 184 / 94 | 3 | | 05'39" (+00'04") | 1008 / 3014 | 183 / 96 | 4 | | 05'44" (+00'09") | 1003 / 4017 | 182 / 95 | 5 | | 05'35" | 1000 / 5018 | 178 / 100 |
6 | | 06'28" (+00'53") | 1002 / 6020 | 162 / 95 | 7 | | 05'38" (+00'03") | 1009 / 7030 | 182 / 97 | 8 | | 07'03" (+01'28") | 1008 / 8038 | 152 / 92 | 9 | | 06'21" (+00'46") | 1004 / 9043 | 181 / 86 | 10 | | 06'12" (+00'37") | 1006 / 10049 | 176 / 90 | 11 | | 08'17" (+02'42") | 1005 / 11054 | 146 / 82 | 12 | | 06'51" (+01'16") | 1008 / 12063 | 172 / 84 | 13 | | 06'56" (+01'21") | 1001 / 13065 | 164 / 87 | 14 | | 06'33" (+00'58") | 1005 / 14071 | 175 / 86 | 15 | | 06'38" (+01'03") | 1004 / 15076 | 179 / 83 | 16 | | 07'03" (+01'28") | 1001 / 16078 | 163 / 86 | 17 | | 07'47" (+02'12") | 1000 / 17078 | 147 / 86 | 18 | | 08'25" (+02'50") | 1008 / 18086 | 139 / 85 | 19 | | 07'32" (+01'57") | 1010 / 19097 | 145 / 91 | 20 | | 08'19" (+02'44") | 1007 / 20105 | 136 / 88 | 21 | | 08'03" (+02'28") | 1002 / 21107 | 147 / 84 | 22 | | 09'15" (+03'40") | 1005 / 22113 | 127 / 85 | 23 | | 09'26" (+03'51") | 1009 / 23122 | 125 / 84 | 24 | | 09'40" (+04'05") | 1006 / 24129 | 105 / 98 | 25 | | 10'38" (+05'03") | 1006 / 25135 | 95 / 98 | 26 | | 10'20" (+04'45") | 1005 / 26141 | 92 / 105 | 27 | | 10'10" (+04'35") | 1002 / 27143 | 122 / 80 | 28 | | 10'53" (+05'18") | 1003 / 28146 | 106 / 86 | 29 | | 11'18" (+05'43") | 1005 / 29152 | 117 / 75 | 30 | | 11'39" (+06'04") | 1005 / 30157 | 95 / 90 | 31 | | 11'21" (+05'46") | 1000 / 31158 | 93 / 94 | 32 | | 11'30" (+05'55") | 1006 / 32165 | 108 / 80 | 33 | | 11'30" (+05'55") | 1004 / 33169 | 79 / 109 | 34 | | 10'12" (+04'37") | 1007 / 34177 | 87 / 111 | 35 | | 10'46" (+05'11") | 1001 / 35178 | 85 / 108 | 36 | | 10'01" (+04'26") | 1006 / 36184 | 87 / 113 | 37 | | 10'53" (+05'18") | 1000 / 37185 | 81 / 112 | 38 | | 10'52" (+05'17") | 1006 / 38191 | 99 / 92 | 39 | | 08'59" (+03'24") | 1002 / 39194 | 127 / 87 | 40 | | 09'15" (+03'40") | 1008 / 40203 | 100 / 107 | 41 | | 08'54" (+03'19") | 1008 / 41211 | 105 / 106 | 42 | | 20'47" (+15'12") | 1008 / 42220 | 47 / 100 |
彰化楊鎮益 很榮幸跟小燕姐百馬團
前21k照自己的節奏跑204
後21k就慢慢等百馬團 賽前宣言: 跑 就對了 賽後評分: 二年前膝蓋不舒服棄賽
二年後挑戰回來
路線有挑戰性
補給不錯
完賽路也不錯
明年繼續 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 185.75 km 吖拖 3代 累積 : 2338.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'46" | 00:11'51" | 3 | 05'39" | 00:17'30" | 4 | 05'49" | 00:23'19" | 5 | 05'36" | 00:28'55" | 6 | 06'27" | 00:35'22" | 7 | 05'38" | 00:41'00" | 8 | 07'07" | 00:48'07" | 9 | 06'25" | 00:54'32" | 10 | 06'13" | 01:00'45" | 11 | 08'17" | 01:09'02" | 12 | 06'56" | 01:15'58" | 13 | 06'59" | 01:22'57" | 14 | 06'26" | 01:29'23" | 15 | 06'46" | 01:36'09" | 16 | 07'03" | 01:43'12" | 17 | 07'53" | 01:51'05" | 18 | 08'23" | 01:59'28" | 19 | 07'39" | 02:07'07" | 20 | 08'20" | 02:15'27" | 21 | 08'10" | 02:23'37" | 22 | 09'00" | 02:32'37" | 23 | 09'45" | 02:42'22" | 24 | 09'32" | 02:51'54" | 25 | 10'45" | 03:02'39" | 26 | 10'19" | 03:12'58" | 27 | 10'24" | 03:23'22" | 28 | 10'38" | 03:34'00" | 29 | 11'23" | 03:45'23" | 30 | 11'44" | 03:57'07" | 31 | 11'22" | 04:08'29" | 32 | 11'30" | 04:19'59" | 33 | 11'34" | 04:31'33" | 34 | 10'09" | 04:41'42" | 35 | 10'50" | 04:52'32" | 36 | 09'56" | 05:02'28" | 37 | 10'44" | 05:13'12" | 38 | 11'03" | 05:24'15" | 39 | 09'32" | 05:33'47" | 40 | 08'58" | 05:42'45" | 41 | 09'11" | 05:51'56" | 42 | 19'46" | 06:11'42" | 42.5 | 20'38" | 06:21'00" |
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