40.6 km | 09:49:55 | 14:31/km日期: 2018-03-31 09:00 - 總爬升: 1509 m - 地點: 香港 - 天氣: 熱 - 卡路里: 2631 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 57%
Pace: 09'00" / 11'16" / 11'19" / 18'57" / 12'25" / 11'02" / 11'45" / 12'20" / 19'42" / 13'57" / 35'29" / 23'07" / 22'01" / 13'07" / 15'18" / 24'12" / 13'11" / 11'05" / 11'55" / 10'46" / 11'17" / 11'15" / 22'42" / 13'23" / 10'56" / 20'54" / 12'48" / 12'56" / 16'28" / 15'43" / 11'18" / 29'26" / 10'34" / 11'37" / 08'43" / 10'18" / 09'19" / 08'54" / 08'05" / 10'57" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+00'55") | 1000 / 1000 |
2 | | 11'16" (+03'12") | 1000 / 2000 |
3 | | 11'18" (+03'14") | 1000 / 3000 |
4 | | 18'57" (+10'53") | 1000 / 4000 |
5 | | 12'24" (+04'20") | 1000 / 5000 |
6 | | 11'01" (+02'57") | 1000 / 6000 |
7 | | 11'44" (+03'40") | 1000 / 7000 |
8 | | 12'20" (+04'16") | 1000 / 8000 |
9 | | 19'42" (+11'38") | 1000 / 9000 |
10 | | 13'56" (+05'52") | 1000 / 10000 |
11 | | 35'29" (+27'25") | 1000 / 11000 |
12 | | 23'07" (+15'03") | 1000 / 12000 |
13 | | 22'00" (+13'56") | 1000 / 13000 |
14 | | 13'06" (+05'02") | 1000 / 14000 |
15 | | 15'17" (+07'13") | 1000 / 15000 |
16 | | 24'12" (+16'08") | 1000 / 16000 |
17 | | 13'11" (+05'07") | 1000 / 17000 |
18 | | 11'04" (+03'00") | 1000 / 18000 |
19 | | 11'55" (+03'51") | 1000 / 19000 |
20 | | 10'45" (+02'41") | 1000 / 20000 |
21 | | 11'17" (+03'13") | 1000 / 21000 |
22 | | 11'14" (+03'10") | 1000 / 22000 |
23 | | 22'42" (+14'38") | 1000 / 23000 |
24 | | 13'22" (+05'18") | 1000 / 24000 |
25 | | 10'56" (+02'52") | 1000 / 25000 |
26 | | 20'54" (+12'50") | 1000 / 26000 |
27 | | 12'47" (+04'43") | 1000 / 27000 |
28 | | 12'55" (+04'51") | 1000 / 28000 |
29 | | 16'28" (+08'24") | 1000 / 29000 |
30 | | 15'43" (+07'39") | 1000 / 30000 |
31 | | 11'17" (+03'13") | 1000 / 31000 |
32 | | 29'26" (+21'22") | 1000 / 32000 |
33 | | 10'33" (+02'29") | 1000 / 33000 |
34 | | 11'37" (+03'33") | 1000 / 34000 |
35 | | 08'43" (+00'39") | 1000 / 35000 |
36 | | 10'18" (+02'14") | 1000 / 36000 |
37 | | 09'19" (+01'15") | 1000 / 37000 |
38 | | 08'53" (+00'49") | 1000 / 38000 |
39 | | 08'04" | 1000 / 39000 |
40 | | 10'56" (+02'52") | 1000 / 40000 |
41 | | 17'18" (+09'14") | 607 / 40607 |
3月累積里程 :
408.85 km Tecnica Supreme Max 3.0 累積 :
947.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 11'16" | 00:20'16" |
3 | 11'19" | 00:31'35" |
4 | 18'57" | 00:50'32" |
5 | 12'25" | 01:02'57" |
6 | 11'02" | 01:13'59" |
7 | 11'45" | 01:25'44" |
8 | 12'20" | 01:38'04" |
9 | 19'42" | 01:57'46" |
10 | 13'57" | 02:11'43" |
11 | 35'29" | 02:47'12" |
12 | 23'07" | 03:10'19" |
13 | 22'01" | 03:32'20" |
14 | 13'07" | 03:45'27" |
15 | 15'18" | 04:00'45" |
16 | 24'12" | 04:24'57" |
17 | 13'11" | 04:38'08" |
18 | 11'05" | 04:49'13" |
19 | 11'55" | 05:01'08" |
20 | 10'46" | 05:11'54" |
21 | 11'17" | 05:23'11" |
22 | 11'15" | 05:34'26" |
23 | 22'42" | 05:57'08" |
24 | 13'23" | 06:10'31" |
25 | 10'56" | 06:21'27" |
26 | 20'54" | 06:42'21" |
27 | 12'48" | 06:55'09" |
28 | 12'56" | 07:08'05" |
29 | 16'28" | 07:24'33" |
30 | 15'43" | 07:40'16" |
31 | 11'18" | 07:51'34" |
32 | 29'26" | 08:21'00" |
33 | 10'34" | 08:31'34" |
34 | 11'37" | 08:43'11" |
35 | 08'43" | 08:51'54" |
36 | 10'18" | 09:02'12" |
37 | 09'19" | 09:11'31" |
38 | 08'54" | 09:20'25" |
39 | 08'05" | 09:28'30" |
40 | 10'57" | 09:39'27" |
40.6 | 17'17" | 09:49'57" |