| 上上下下的山路跑到不要不要的,這場是上半年最後一場賽事,終於可以好好休息了,期待十月再戰💪💪💪 賽前宣言: 領十馬獎嘍~ 賽後評分: 配合春季普查領十馬獎,可惜~出了一些狀況,只能等下一季再拿獎啦~😅 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 252.63 km asics 翔走 累積 : 597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'24" | 00:11'54" | 3 | 05'33" | 00:17'27" | 4 | 05'28" | 00:22'55" | 5 | 05'23" | 00:28'18" | 6 | 05'29" | 00:33'47" | 7 | 05'22" | 00:39'09" | 8 | 05'32" | 00:44'41" | 9 | 05'26" | 00:50'07" | 10 | 05'40" | 00:55'47" | 11 | 05'32" | 01:01'19" | 12 | 05'27" | 01:06'46" | 13 | 05'17" | 01:12'03" | 14 | 05'33" | 01:17'36" | 15 | 05'27" | 01:23'03" | 16 | 05'46" | 01:28'49" | 17 | 05'19" | 01:34'08" | 18 | 05'30" | 01:39'38" | 19 | 06'01" | 01:45'39" | 20 | 06'13" | 01:51'52" | 21 | 05'42" | 01:57'34" | 22 | 06'18" | 02:03'52" | 23 | 05'53" | 02:09'45" | 24 | 06'52" | 02:16'37" | 25 | 06'38" | 02:23'15" | 26 | 06'11" | 02:29'26" | 27 | 07'43" | 02:37'09" | 28 | 06'06" | 02:43'15" | 29 | 07'11" | 02:50'26" | 30 | 07'39" | 02:58'05" | 31 | 06'28" | 03:04'33" | 32 | 06'22" | 03:10'55" | 33 | 06'26" | 03:17'21" | 34 | 06'14" | 03:23'35" | 35 | 06'04" | 03:29'39" | 36 | 06'58" | 03:36'37" | 37 | 06'21" | 03:42'58" | 38 | 06'51" | 03:49'49" | 39 | 06'37" | 03:56'26" | 40 | 07'37" | 04:04'03" | 41 | 06'41" | 04:10'44" | 41.8 | 06'19" | 04:16'03" |
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