15.1 km | 01:22:03 | 05:26/km日期: 2018-03-31 18:00 - 平均心率: 171 - 卡路里: 871 Cal - 總步數: 14554 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'32" / 05'35" / 05'26" / 05'12" / 05'11" / 05'07" / 05'15" / 05'19" / 05'07" / 05'13" / 05'44" / 05'26" / 05'36" / 05'41" / 06'01" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'28") | 1001 / 1001 | 175 / 103 |
2 | | 05'33" (+00'29") | 1005 / 2007 | 175 / 102 |
3 | | 05'24" (+00'20") | 1005 / 3012 | 176 / 104 |
4 | | 05'11" (+00'07") | 1009 / 4022 | 177 / 108 |
5 | | 05'08" (+00'04") | 1007 / 5029 | 178 / 109 |
6 | | 05'04" | 1006 / 6036 | 179 / 109 |
7 | | 05'12" (+00'08") | 1006 / 7043 | 179 / 106 |
8 | | 05'15" (+00'11") | 1000 / 8044 | 178 / 106 |
9 | | 05'06" (+00'02") | 1000 / 9044 | 178 / 109 |
10 | | 05'15" (+00'11") | 1002 / 10047 | 177 / 107 |
11 | | 05'40" (+00'36") | 1008 / 11056 | 174 / 100 |
12 | | 05'24" (+00'20") | 1005 / 12061 | 179 / 103 |
13 | | 05'36" (+00'32") | 1007 / 13069 | 177 / 100 |
14 | | 05'44" (+00'40") | 1006 / 14076 | 176 / 98 |
15 | | 05'58" (+00'54") | 1007 / 15083 | 176 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
100.10 km MIZUNO WAVE RIDER 21 累積 :
352.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'26" | 00:16'33" |
4 | 05'12" | 00:21'45" |
5 | 05'11" | 00:26'56" |
6 | 05'07" | 00:32'03" |
7 | 05'15" | 00:37'18" |
8 | 05'19" | 00:42'37" |
9 | 05'07" | 00:47'44" |
10 | 05'13" | 00:52'57" |
11 | 05'44" | 00:58'41" |
12 | 05'26" | 01:04'07" |
13 | 05'36" | 01:09'43" |
14 | 05'41" | 01:15'24" |
15 | 06'01" | 01:21'25" |
15.1 | 08'06" | 01:22'03" |