43.1 km | 03:55:31 | 05:27/km日期: 2018-03-25 07:00 - 總爬升: 1147 m - 卡路里: 3035 Cal - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'09" / 04'45" / 05'14" / 04'51" / 05'05" / 05'05" / 05'24" / 06'34" / 06'31" / 05'54" / 05'07" / 05'21" / 05'01" / 04'21" / 05'07" / 06'27" / 06'13" / 05'38" / 05'59" / 06'40" / 06'12" / 07'12" / 05'43" / 04'22" / 04'47" / 04'25" / 04'27" / 04'30" / 04'46" / 06'09" / 08'30" / 05'10" / 04'35" / 05'33" / 05'19" / 06'42" / 05'22" / 05'13" / 05'27" / 05'06" / 04'25" / 05'00" / 05'40" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'48") | 1000 / 1000 |
2 | | 04'44" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'54") | 1000 / 3000 |
4 | | 04'50" (+00'30") | 1000 / 4000 |
5 | | 05'05" (+00'45") | 1000 / 5000 |
6 | | 05'05" (+00'45") | 1000 / 6000 |
7 | | 05'23" (+01'03") | 1000 / 7000 |
8 | | 06'34" (+02'14") | 1000 / 8000 |
9 | | 06'31" (+02'11") | 1000 / 9000 |
10 | | 05'53" (+01'33") | 1000 / 10000 |
11 | | 05'07" (+00'47") | 1000 / 11000 |
12 | | 05'20" (+01'00") | 1000 / 12000 |
13 | | 05'01" (+00'41") | 1000 / 13000 |
14 | | 04'20" | 1000 / 14000 |
15 | | 05'06" (+00'46") | 1000 / 15000 |
16 | | 06'27" (+02'07") | 1000 / 16000 |
17 | | 06'13" (+01'53") | 1000 / 17000 |
18 | | 05'37" (+01'17") | 1000 / 18000 |
19 | | 05'59" (+01'39") | 1000 / 19000 |
20 | | 06'40" (+02'20") | 1000 / 20000 |
21 | | 06'12" (+01'52") | 1000 / 21000 |
22 | | 07'11" (+02'51") | 1000 / 22000 |
23 | | 05'43" (+01'23") | 1000 / 23000 |
24 | | 04'21" (+00'01") | 1000 / 24000 |
25 | | 04'47" (+00'27") | 1000 / 25000 |
26 | | 04'24" (+00'04") | 1000 / 26000 |
27 | | 04'26" (+00'06") | 1000 / 27000 |
28 | | 04'30" (+00'10") | 1000 / 28000 |
29 | | 04'45" (+00'25") | 1000 / 29000 |
30 | | 06'08" (+01'48") | 1000 / 30000 |
31 | | 08'30" (+04'10") | 1000 / 31000 |
32 | | 05'09" (+00'49") | 1000 / 32000 |
33 | | 04'35" (+00'15") | 1000 / 33000 |
34 | | 05'33" (+01'13") | 1000 / 34000 |
35 | | 05'19" (+00'59") | 1000 / 35000 |
36 | | 06'41" (+02'21") | 1000 / 36000 |
37 | | 05'22" (+01'02") | 1000 / 37000 |
38 | | 05'12" (+00'52") | 1000 / 38000 |
39 | | 05'27" (+01'07") | 1000 / 39000 |
40 | | 05'05" (+00'45") | 1000 / 40000 |
41 | | 04'25" (+00'05") | 1000 / 41000 |
42 | | 04'59" (+00'39") | 1000 / 42000 |
43 | | 05'39" (+01'19") | 1000 / 43000 |
44 | | 04'49" (+00'29") | 106 / 43106 |
3月累積里程 : 428.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'45" | 00:09'54" |
3 | 05'14" | 00:15'08" |
4 | 04'51" | 00:19'59" |
5 | 05'05" | 00:25'04" |
6 | 05'05" | 00:30'09" |
7 | 05'24" | 00:35'33" |
8 | 06'34" | 00:42'07" |
9 | 06'31" | 00:48'38" |
10 | 05'54" | 00:54'32" |
11 | 05'07" | 00:59'39" |
12 | 05'21" | 01:05'00" |
13 | 05'01" | 01:10'01" |
14 | 04'21" | 01:14'22" |
15 | 05'07" | 01:19'29" |
16 | 06'27" | 01:25'56" |
17 | 06'13" | 01:32'09" |
18 | 05'38" | 01:37'47" |
19 | 05'59" | 01:43'46" |
20 | 06'40" | 01:50'26" |
21 | 06'12" | 01:56'38" |
22 | 07'12" | 02:03'50" |
23 | 05'43" | 02:09'33" |
24 | 04'22" | 02:13'55" |
25 | 04'47" | 02:18'42" |
26 | 04'25" | 02:23'07" |
27 | 04'27" | 02:27'34" |
28 | 04'30" | 02:32'04" |
29 | 04'46" | 02:36'50" |
30 | 06'09" | 02:42'59" |
31 | 08'30" | 02:51'29" |
32 | 05'10" | 02:56'39" |
33 | 04'35" | 03:01'14" |
34 | 05'33" | 03:06'47" |
35 | 05'19" | 03:12'06" |
36 | 06'42" | 03:18'48" |
37 | 05'22" | 03:24'10" |
38 | 05'13" | 03:29'23" |
39 | 05'27" | 03:34'50" |
40 | 05'06" | 03:39'56" |
41 | 04'25" | 03:44'21" |
42 | 05'00" | 03:49'21" |
43 | 05'40" | 03:55'01" |
43.1 | 04'49" | 03:55'32" |