18.1 km | 01:37:13 | 05:23/km日期: 2018-03-31 08:37 - 平均心率: 148 - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'36" / 05'27" / 05'26" / 05'18" / 05'14" / 05'22" / 05'15" / 05'24" / 05'25" / 05'23" / 05'18" / 05'14" / 05'45" / 05'23" / 05'24" / 05'21" / 05'17" / 05'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'21") | 1000 / 1000 |
2 | | 05'26" (+00'12") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'17" (+00'03") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'22" (+00'08") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'18" (+00'04") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 05'44" (+00'30") | 1000 / 13000 |
14 | | 05'22" (+00'08") | 1000 / 14000 |
15 | | 05'23" (+00'09") | 1000 / 15000 |
16 | | 05'21" (+00'07") | 1000 / 16000 |
17 | | 05'17" (+00'03") | 1000 / 17000 |
18 | | 05'22" (+00'08") | 1000 / 18000 |
19 | | 05'32" (+00'18") | 59 / 18059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
410.30 km MIZUNO 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'18" | 00:21'47" |
5 | 05'14" | 00:27'01" |
6 | 05'22" | 00:32'23" |
7 | 05'15" | 00:37'38" |
8 | 05'24" | 00:43'02" |
9 | 05'25" | 00:48'27" |
10 | 05'23" | 00:53'50" |
11 | 05'18" | 00:59'08" |
12 | 05'14" | 01:04'22" |
13 | 05'45" | 01:10'07" |
14 | 05'23" | 01:15'30" |
15 | 05'24" | 01:20'54" |
16 | 05'21" | 01:26'15" |
17 | 05'17" | 01:31'32" |
18 | 05'23" | 01:36'55" |
18.1 | 05'18" | 01:37'14" |