13.9 km | 01:18:43 | 05:40/km日期: 2018-03-29 05:51 - 卡路里: 749 Cal - 總步數: 15834 - 平均步頻: 201 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'12" / 06'10" / 05'59" / 05'40" / 05'23" / 05'12" / 05'38" / 05'30" / 05'24" / 05'20" / 05'31" / 05'35" / 05'24" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'57") | 1005 / 1005 | 163 / 85 |
2 | | 06'10" (+00'58") | 1007 / 2012 | 198 / 81 |
3 | | 05'56" (+00'44") | 1007 / 3020 | 200 / 84 |
4 | | 05'35" (+00'23") | 1004 / 4024 | 205 / 87 |
5 | | 05'21" (+00'09") | 1003 / 5027 | 206 / 90 |
6 | | 05'12" | 1008 / 6036 | 208 / 92 |
7 | | 05'36" (+00'24") | 1005 / 7042 | 205 / 86 |
8 | | 05'27" (+00'15") | 1006 / 8049 | 206 / 88 |
9 | | 05'20" (+00'08") | 1001 / 9050 | 207 / 90 |
10 | | 05'20" (+00'08") | 1007 / 10057 | 207 / 90 |
11 | | 05'29" (+00'17") | 1005 / 11063 | 206 / 88 |
12 | | 05'33" (+00'21") | 1005 / 12068 | 205 / 87 |
13 | | 05'22" (+00'10") | 1006 / 13074 | 206 / 90 |
14 | | 05'20" (+00'08") | 880 / 13955 | 202 / 92 |
3月累積里程 :
429.25 km MIZUNO RIDER 21 累積 :
1164.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'10" | 00:13'22" |
3 | 05'59" | 00:19'21" |
4 | 05'40" | 00:25'01" |
5 | 05'23" | 00:30'24" |
6 | 05'12" | 00:35'36" |
7 | 05'38" | 00:41'14" |
8 | 05'30" | 00:46'44" |
9 | 05'24" | 00:52'08" |
10 | 05'20" | 00:57'28" |
11 | 05'31" | 01:02'59" |
12 | 05'35" | 01:08'34" |
13 | 05'24" | 01:13'58" |
13.9 | 05'23" | 01:18'43" |