19.7 km | 01:55:04 | 05:49/km日期: 2013-10-27 06:03 - 總爬升: 124 m - 卡路里: 1527 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'02" / 06'14" / 06'16" / 06'21" / 05'59" / 06'09" / 05'42" / 05'40" / 05'36" / 05'25" / 05'38" / 06'42" / 05'26" / 05'25" / 05'20" / 05'27" / 06'08" / 05'45" / 05'20" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'39") | 5040 / 5040 |
2 | | 05'42" | 5020 / 10061 |
3 | | 05'41" | 5041 / 15102 |
10月累積里程 : 147.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'14" | 00:13'16" |
3 | 06'16" | 00:19'32" |
4 | 06'21" | 00:25'53" |
5 | 05'59" | 00:31'52" |
6 | 06'09" | 00:38'01" |
7 | 05'42" | 00:43'43" |
8 | 05'40" | 00:49'23" |
9 | 05'36" | 00:54'59" |
10 | 05'25" | 01:00'24" |
11 | 05'38" | 01:06'02" |
12 | 06'42" | 01:12'44" |
13 | 05'26" | 01:18'10" |
14 | 05'25" | 01:23'35" |
15 | 05'20" | 01:28'55" |
16 | 05'27" | 01:34'22" |
17 | 06'08" | 01:40'30" |
18 | 05'45" | 01:46'15" |
19 | 05'20" | 01:51'35" |
19.7 | 04'47" | 01:55'04" |