11.9 km | 02:09:20 | 10:54/km日期: 2018-03-29 20:52 - 卡路里: 464 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'38" / 08'35" / 08'05" / 08'12" / 08'46" / 11'55" / 10'14" / 08'30" / 09'30" / 13'41" / 13'13" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+06'05") | 1000 / 1000 |
2 | | 08'34" (+00'29") | 1000 / 2000 |
3 | | 08'05" | 1000 / 3000 |
4 | | 08'12" (+00'07") | 1000 / 4000 |
5 | | 08'45" (+00'40") | 1000 / 5000 |
6 | | 11'55" (+03'50") | 1000 / 6000 |
7 | | 10'13" (+02'08") | 1000 / 7000 |
8 | | 08'29" (+00'24") | 1000 / 8000 |
9 | | 09'29" (+01'24") | 1000 / 9000 |
10 | | 13'40" (+05'35") | 1000 / 10000 |
11 | | 13'08" (+05'03") | 1000 / 11000 |
12 | | 16'52" (+08'47") | 862 / 11862 |
3月累積里程 : 65.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 08'35" | 00:14'13" |
3 | 08'05" | 00:22'18" |
4 | 08'12" | 00:30'30" |
5 | 08'46" | 00:39'16" |
6 | 11'55" | 00:51'11" |
7 | 10'14" | 01:01'25" |
8 | 08'30" | 01:09'55" |
9 | 09'30" | 01:19'25" |
10 | 13'41" | 01:33'06" |
11 | 13'13" | 01:46'19" |
11.9 | 16'47" | 02:00'48" |