41.9 km | 04:40:17 | 06:40/km日期: 2013-09-29 06:32 - 總爬升: 949 m - 卡路里: 2265 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'21" / 05'50" / 05'40" / 05'40" / 05'19" / 05'31" / 06'29" / 05'51" / 06'31" / 07'18" / 06'20" / 06'01" / 06'09" / 06'10" / 08'11" / 06'09" / 06'20" / 05'31" / 05'50" / 06'19" / 05'20" / 05'41" / 06'40" / 05'50" / 06'00" / 07'00" / 06'10" / 07'10" / 06'49" / 07'01" / 08'50" / 08'40" / 06'50" / 07'00" / 07'19" / 11'00" / 08'21" / 07'29" / 06'21" / 06'10" / 07'39" / 05'40" / 01'52" /
9月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'19" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 06'29" | 00:40'50" |
| 8 | 05'51" | 00:46'41" |
| 9 | 06'31" | 00:53'12" |
| 10 | 07'18" | 01:00'30" |
| 11 | 06'20" | 01:06'50" |
| 12 | 06'01" | 01:12'51" |
| 13 | 06'09" | 01:19'00" |
| 14 | 06'10" | 01:25'10" |
| 15 | 08'11" | 01:33'21" |
| 16 | 06'09" | 01:39'30" |
| 17 | 06'20" | 01:45'50" |
| 18 | 05'31" | 01:51'21" |
| 19 | 05'50" | 01:57'11" |
| 20 | 06'19" | 02:03'30" |
| 21 | 05'20" | 02:08'50" |
| 22 | 05'41" | 02:14'31" |
| 23 | 06'40" | 02:21'11" |
| 24 | 05'50" | 02:27'01" |
| 25 | 06'00" | 02:33'01" |
| 26 | 07'00" | 02:40'01" |
| 27 | 06'10" | 02:46'11" |
| 28 | 07'10" | 02:53'21" |
| 29 | 06'49" | 03:00'10" |
| 30 | 07'01" | 03:07'11" |
| 31 | 08'50" | 03:16'01" |
| 32 | 08'40" | 03:24'41" |
| 33 | 06'50" | 03:31'31" |
| 34 | 07'00" | 03:38'31" |
| 35 | 07'19" | 03:45'50" |
| 36 | 11'00" | 03:56'50" |
| 37 | 08'21" | 04:05'11" |
| 38 | 07'29" | 04:12'40" |
| 39 | 06'21" | 04:19'01" |
| 40 | 06'10" | 04:25'11" |
| 41 | 07'39" | 04:32'50" |
| 42 | 05'40" | 04:38'30" |
| 42.3 | 05'13" | 04:40'17" |
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