18.4 km | 01:23:35 | 04:33/km日期: 2018-03-28 19:30 - 平均心率: 141 - 卡路里: 991 Cal - 總步數: 15284 - 平均步頻: 182 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'51" / 05'24" / 05'05" / 04'23" / 04'25" / 04'22" / 04'22" / 04'23" / 04'24" / 04'22" / 04'22" / 04'23" / 04'21" / 04'19" / 04'20" / 04'24" / 04'24" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'33") | 1002 / 1002 | 177 / 96 |
| 2 | | 05'22" (+01'04") | 1006 / 2008 | 178 / 104 |
| 3 | | 05'04" (+00'46") | 1002 / 3011 | 179 / 109 |
| 4 | | 04'23" (+00'05") | 1007 / 4018 | 182 / 124 |
| 5 | | 04'22" (+00'04") | 1002 / 5020 | 182 / 124 |
| 6 | | 04'23" (+00'05") | 1002 / 6022 | 183 / 124 |
| 7 | | 04'21" (+00'03") | 1004 / 7027 | 182 / 125 |
| 8 | | 04'20" (+00'02") | 1010 / 8037 | 183 / 125 |
| 9 | | 04'20" (+00'02") | 1001 / 9038 | 183 / 125 |
| 10 | | 04'23" (+00'05") | 1000 / 10039 | 183 / 123 |
| 11 | | 04'21" (+00'03") | 1006 / 11046 | 183 / 124 |
| 12 | | 04'20" (+00'02") | 1005 / 12051 | 183 / 125 |
| 13 | | 04'19" (+00'01") | 1008 / 13060 | 184 / 125 |
| 14 | | 04'18" | 1008 / 14069 | 183 / 126 |
| 15 | | 04'19" (+00'01") | 1005 / 15075 | 184 / 125 |
| 16 | | 04'21" (+00'03") | 1000 / 16075 | 183 / 125 |
| 17 | | 04'23" (+00'05") | 1000 / 17076 | 185 / 122 |
| 18 | | 04'23" (+00'05") | 1001 / 18077 | 185 / 122 |
| 19 | | 04'23" (+00'05") | 352 / 18430 | 183 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 235.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 04'23" | 00:20'43" |
| 5 | 04'25" | 00:25'08" |
| 6 | 04'22" | 00:29'30" |
| 7 | 04'22" | 00:33'52" |
| 8 | 04'23" | 00:38'15" |
| 9 | 04'24" | 00:42'39" |
| 10 | 04'22" | 00:47'01" |
| 11 | 04'22" | 00:51'23" |
| 12 | 04'23" | 00:55'46" |
| 13 | 04'21" | 01:00'07" |
| 14 | 04'19" | 01:04'26" |
| 15 | 04'20" | 01:08'46" |
| 16 | 04'24" | 01:13'10" |
| 17 | 04'24" | 01:17'34" |
| 18 | 04'24" | 01:21'58" |
| 18.4 | 04'35" | 01:23'35" |
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