11.1 km | 01:08:17 | 06:10/km日期: 2018-03-24 06:02 - 總爬升: 222 m - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'07" / 06'57" / 06'09" / 05'30" / 06'25" / 06'15" / 05'56" / 05'56" / 05'30" / 08'25" / 17'13" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 06'57" (+01'45") | 1000 / 2000 |
3 | | 06'09" (+00'57") | 1000 / 3000 |
4 | | 05'29" (+00'17") | 1000 / 4000 |
5 | | 06'25" (+01'13") | 1000 / 5000 |
6 | | 06'14" (+01'02") | 1000 / 6000 |
7 | | 05'56" (+00'44") | 1000 / 7000 |
8 | | 05'55" (+00'43") | 1000 / 8000 |
9 | | 05'30" (+00'18") | 1000 / 9000 |
10 | | 08'25" (+03'13") | 1000 / 10000 |
11 | | 05'43" (+00'31") | 1000 / 11000 |
12 | | 04'56" | 58 / 11058 |
3月累積里程 :
162.72 km 母子鱷魚 ㄚ拖II_Army Green 累積 :
623.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'57" | 00:12'04" |
3 | 06'09" | 00:18'13" |
4 | 05'30" | 00:23'43" |
5 | 06'25" | 00:30'08" |
6 | 06'15" | 00:36'23" |
7 | 05'56" | 00:42'19" |
8 | 05'56" | 00:48'15" |
9 | 05'30" | 00:53'45" |
10 | 08'25" | 01:02'10" |
11 | 17'13" | 01:19'23" |
11.1 | 04'52" | 01:19'40" |