5.2 km | 00:26:45 | 05:10/km日期: 2018-03-27 20:03 - 平均心率: 167 - 卡路里: 414 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 04'50" / 05'04" / 05'21" / 05'22" / 05'21" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 203 / 203 |
2 | | 04'58" (+00'30") | 415 / 618 |
3 | | 04'55" (+00'27") | 413 / 1031 |
4 | | 05'00" (+00'32") | 413 / 1445 |
5 | | 05'06" (+00'38") | 408 / 1853 |
6 | | 05'12" (+00'44") | 412 / 2265 |
7 | | 05'21" (+00'53") | 408 / 2674 |
8 | | 05'21" (+00'53") | 416 / 3091 |
9 | | 05'29" (+01'01") | 411 / 3502 |
10 | | 05'15" (+00'47") | 417 / 3920 |
11 | | 05'18" (+00'50") | 417 / 4338 |
12 | | 05'19" (+00'51") | 404 / 4742 |
13 | | 05'04" (+00'36") | 409 / 5151 |
14 | | 07'15" (+02'47") | 16 / 5168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
64.94 km ![](images/shoe.png)
MERRELL BARE ACCESS 4 累積 :
456.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'04" | 00:09'54" |
3 | 05'21" | 00:15'15" |
4 | 05'22" | 00:20'37" |
5 | 05'21" | 00:25'58" |
5.2 | 04'39" | 00:26'45" |