30.1 km | 03:58:52 | 07:55/km日期: 2012-10-20 08:42 - 地點: 基隆河左岸 - 卡路里: 1627 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'26" / 07'58" / 06'45" / 06'59" / 07'07" / 07'07" / 06'48" / 07'03" / 07'08" / 06'56" / 08'46" / 07'06" / 07'30" / 07'40" / 07'41" / 07'59" / 07'08" / 07'25" / 08'13" / 07'11" / 09'55" / 07'34" / 08'33" / 08'34" / 10'44" / 08'33" / 10'12" / 08'47" / 10'05" / 08'01" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1013 / 1013 |
2 | | 07'57" (+01'33") | 1006 / 2020 |
3 | | 06'44" (+00'20") | 997 / 3018 |
4 | | 06'59" (+00'35") | 1000 / 4018 |
5 | | 07'08" (+00'44") | 1001 / 5019 |
6 | | 07'03" (+00'39") | 1001 / 6020 |
7 | | 06'50" (+00'26") | 994 / 7015 |
8 | | 07'03" (+00'39") | 1005 / 8020 |
9 | | 07'07" (+00'43") | 1001 / 9021 |
10 | | 06'53" (+00'29") | 1013 / 10034 |
11 | | 08'47" (+02'23") | 1013 / 11048 |
12 | | 07'04" (+00'40") | 991 / 12040 |
13 | | 07'30" (+01'06") | 1003 / 13043 |
14 | | 07'39" (+01'15") | 1000 / 14044 |
15 | | 07'41" (+01'17") | 1000 / 15044 |
16 | | 07'56" (+01'32") | 996 / 16041 |
17 | | 07'08" (+00'44") | 1002 / 17043 |
18 | | 07'26" (+01'02") | 1004 / 18047 |
19 | | 08'12" (+01'48") | 1006 / 19054 |
20 | | 09'55" (+03'31") | 1001 / 20055 |
21 | | 07'10" (+00'46") | 1006 / 21062 |
22 | | 07'35" (+01'11") | 1007 / 22069 |
23 | | 08'32" (+02'08") | 1001 / 23071 |
24 | | 11'23" (+04'59") | 1014 / 24085 |
25 | | 07'51" (+01'27") | 1004 / 25089 |
26 | | 08'38" (+02'14") | 1000 / 26090 |
27 | | 10'05" (+03'41") | 1000 / 27091 |
28 | | 08'44" (+02'20") | 1004 / 28095 |
29 | | 10'07" (+03'43") | 1011 / 29107 |
30 | | 07'55" (+01'31") | 1021 / 30128 |
10月累積里程 :
110.95 km MIZUNO WAVE HAWK 2 累積 :
800.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'58" | 00:14'24" |
3 | 06'45" | 00:21'09" |
4 | 06'59" | 00:28'08" |
5 | 07'07" | 00:35'15" |
6 | 07'07" | 00:42'22" |
7 | 06'48" | 00:49'10" |
8 | 07'03" | 00:56'13" |
9 | 07'08" | 01:03'21" |
10 | 06'56" | 01:10'17" |
11 | 08'46" | 01:19'03" |
12 | 07'06" | 01:26'09" |
13 | 07'30" | 01:33'39" |
14 | 07'40" | 01:41'19" |
15 | 07'41" | 01:49'00" |
16 | 07'59" | 01:56'59" |
17 | 07'08" | 02:04'07" |
18 | 07'25" | 02:11'32" |
19 | 08'13" | 02:19'45" |
20 | 07'11" | 02:26'56" |
21 | 09'55" | 02:36'51" |
22 | 07'34" | 02:44'25" |
23 | 08'33" | 02:52'58" |
24 | 08'34" | 03:01'32" |
25 | 10'44" | 03:12'16" |
26 | 08'33" | 03:20'49" |
27 | 10'12" | 03:31'01" |
28 | 08'47" | 03:39'48" |
29 | 10'05" | 03:49'53" |
30 | 08'01" | 03:57'54" |
30.1 | 07'03" | 03:58'52" |