21.0 km | 02:40:53 | 07:39/km日期: 2017-10-01 07:01 - 平均心率: 144 - 卡路里: 2854 Cal - 總步數: 23073 - 平均步頻: 143 - 平均步幅: 91 cm
Pace: 06'36" / 06'14" / 07'04" / 06'32" / 06'36" / 08'03" / 06'56" / 08'11" / 07'16" / 07'59" / 07'25" / 07'28" / 07'30" / 06'49" / 06'52" / 07'23" / 07'03" / 07'39" / 09'29" / 07'43" / 10'24" / 736'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 | 161 / 93 |
| 2 | | 06'14" | 1006 / 2006 | 162 / 98 |
| 3 | | 07'04" (+00'50") | 1000 / 3006 | 147 / 95 |
| 4 | | 06'34" (+00'20") | 1003 / 4010 | 163 / 93 |
| 5 | | 06'35" (+00'21") | 1000 / 5010 | 163 / 92 |
| 6 | | 08'05" (+01'51") | 1002 / 6013 | 133 / 92 |
| 7 | | 06'55" (+00'41") | 1000 / 7013 | 163 / 88 |
| 8 | | 08'18" (+02'04") | 1001 / 8014 | 130 / 92 |
| 9 | | 07'21" (+01'07") | 1006 / 9021 | 162 / 83 |
| 10 | | 08'07" (+01'53") | 1004 / 10025 | 145 / 84 |
| 11 | | 07'27" (+01'13") | 1006 / 11032 | 152 / 87 |
| 12 | | 07'25" (+01'11") | 1000 / 12032 | 158 / 84 |
| 13 | | 07'35" (+01'21") | 1007 / 13040 | 149 / 88 |
| 14 | | 06'47" (+00'33") | 1005 / 14045 | 164 / 89 |
| 15 | | 07'15" (+01'01") | 1008 / 15054 | 149 / 92 |
| 16 | | 07'07" (+00'53") | 1000 / 16054 | 155 / 90 |
| 17 | | 07'05" (+00'51") | 1003 / 17057 | 164 / 85 |
| 18 | | 08'39" (+02'25") | 1004 / 18062 | 132 / 87 |
| 19 | | 08'40" (+02'26") | 1008 / 19070 | 126 / 90 |
| 20 | | 08'21" (+02'07") | 1001 / 20072 | 114 / 104 |
| 21 | | 11'48" (+05'34") | 1005 / 21077 | 75 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 26.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 07'04" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 08'03" | 00:41'05" |
| 7 | 06'56" | 00:48'01" |
| 8 | 08'11" | 00:56'12" |
| 9 | 07'16" | 01:03'28" |
| 10 | 07'59" | 01:11'27" |
| 11 | 07'25" | 01:18'52" |
| 12 | 07'28" | 01:26'20" |
| 13 | 07'30" | 01:33'50" |
| 14 | 06'49" | 01:40'39" |
| 15 | 06'52" | 01:47'31" |
| 16 | 07'23" | 01:54'54" |
| 17 | 07'03" | 02:01'57" |
| 18 | 07'39" | 02:09'36" |
| 19 | 09'29" | 02:19'05" |
| 20 | 07'43" | 02:26'48" |
| 21 | 10'24" | 02:37'12" |
| 21.0 | 669'41" | 02:40'53" |
留言 
展開計圈分析
