半馬 | 01:37:26 | 04:37/km | 第5半馬官方成績 |
日期 | 2014-01-19 |
成績 | 01:37:26 |
總名次 | 42 / - |
分組名次 | 18 / - |
平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'13" | 00:44'27" |
| 00:23'14" (+02'01") |
| 00:23'01" (+01'48") | 00:45'51" (+01'24") |
| 00:22'50" (+01'37") |
|
日期: 2014-01-19 07:00 - 總爬升: 245 m - 地點: 仁義潭半馬 - 天氣: 陰冷 - 卡路里: 1773 Cal - 溫度: 9°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 1002 / 1002 |
2 | | 04'40" (+00'56") | 1012 / 2014 |
3 | | 04'16" (+00'32") | 1002 / 3016 |
4 | | 04'33" (+00'49") | 1002 / 4019 |
5 | | 03'55" (+00'11") | 1005 / 5024 |
6 | | 04'24" (+00'40") | 1012 / 6036 |
7 | | 04'06" (+00'22") | 1007 / 7043 |
8 | | 04'38" (+00'54") | 997 / 8041 |
9 | | 04'50" (+01'06") | 1003 / 9045 |
10 | | 05'19" (+01'35") | 999 / 10044 |
11 | | 05'05" (+01'21") | 1007 / 11052 |
12 | | 04'33" (+00'49") | 1004 / 12056 |
13 | | 04'27" (+00'43") | 1007 / 13064 |
14 | | 04'36" (+00'52") | 998 / 14062 |
15 | | 04'13" (+00'29") | 995 / 15057 |
16 | | 04'27" (+00'43") | 1008 / 16066 |
17 | | 04'38" (+00'54") | 997 / 17064 |
18 | | 04'23" (+00'39") | 1014 / 18078 |
19 | | 04'38" (+00'54") | 1005 / 19083 |
20 | | 04'44" (+01'00") | 1000 / 20084 |
21 | | 04'54" (+01'10") | 1001 / 21085 |
22 | | 06'20" (+02'36") | 302 / 21387 |
環島跑步自主訓練第104天之2,仁義潭半馬比賽實際跑步里程,只知道幾乎沒有睡的情況下,還可以跑出100分內的成績,已經很滿足了,心得後補。
賽前宣言: 要去雪恥的...這次目標要跑在100分鐘內...要帶學生一起去...一起加油吧!!
1月累積里程 : 273.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'40" | 00:08'25" |
3 | 04'19" | 00:12'44" |
4 | 04'33" | 00:17'17" |
5 | 03'56" | 00:21'13" |
6 | 04'26" | 00:25'39" |
7 | 04'04" | 00:29'43" |
8 | 04'36" | 00:34'19" |
9 | 04'53" | 00:39'12" |
10 | 05'15" | 00:44'27" |
11 | 05'07" | 00:49'34" |
12 | 04'34" | 00:54'08" |
13 | 04'30" | 00:58'38" |
14 | 04'38" | 01:03'16" |
15 | 04'12" | 01:07'28" |
16 | 04'26" | 01:11'54" |
17 | 04'40" | 01:16'34" |
18 | 04'22" | 01:20'56" |
19 | 04'34" | 01:25'30" |
20 | 04'48" | 01:30'18" |
21 | 04'49" | 01:35'07" |
21.3 | 08'14" | 01:37'32" |