22.3 km | 03:32:45 | 09:31/km日期: 2017-12-31 07:00 - 總爬升: 447 m - 平均心率: 137 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 03'31" / 07'55" / 07'03" / 08'08" / 07'30" / 06'51" / 09'14" / 07'41" / 07'23" / 11'59" / 12'34" / 08'02" / 06'44" / 07'30" / 07'00" / 06'49" / 08'32" / 12'03" / 07'00" / 08'33" / 07'57" / 29'55" / 29'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'08") | 1000 / 1000 |
2 | | 07'54" (+01'59") | 1000 / 2000 |
3 | | 07'03" (+01'08") | 1000 / 3000 |
4 | | 08'06" (+02'11") | 1000 / 4000 |
5 | | 07'29" (+01'34") | 1000 / 5000 |
6 | | 06'51" (+00'56") | 1000 / 6000 |
7 | | 09'14" (+03'19") | 1000 / 7000 |
8 | | 07'40" (+01'45") | 1000 / 8000 |
9 | | 07'23" (+01'28") | 1000 / 9000 |
10 | | 05'55" | 377 / 9377 |
11 | | 17'26" (+11'31") | 1000 / 10377 |
12 | | 08'20" (+02'25") | 1000 / 11377 |
13 | | 07'04" (+01'09") | 1000 / 12377 |
14 | | 06'36" (+00'41") | 1000 / 13377 |
15 | | 07'50" (+01'55") | 1000 / 14377 |
16 | | 06'50" (+00'55") | 1000 / 15377 |
17 | | 06'39" (+00'44") | 1000 / 16377 |
18 | | 08'41" (+02'46") | 1000 / 17377 |
19 | | 11'59" (+06'04") | 1000 / 18377 |
20 | | 08'09" (+02'14") | 1000 / 19377 |
21 | | 07'50" (+01'55") | 1000 / 20377 |
22 | | 11'44" (+05'49") | 1000 / 21377 |
23 | | 34'24" (+28'29") | 945 / 22322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 07'55" | 00:11'26" |
3 | 07'03" | 00:18'29" |
4 | 08'08" | 00:26'37" |
5 | 07'30" | 00:34'07" |
6 | 06'51" | 00:40'58" |
7 | 09'14" | 00:50'12" |
8 | 07'41" | 00:57'53" |
9 | 07'23" | 01:05'16" |
10 | 11'59" | 01:17'15" |
11 | 12'34" | 01:29'49" |
12 | 08'02" | 01:37'51" |
13 | 06'44" | 01:44'35" |
14 | 07'30" | 01:52'05" |
15 | 07'00" | 01:59'05" |
16 | 06'49" | 02:05'54" |
17 | 08'32" | 02:14'26" |
18 | 12'03" | 02:26'29" |
19 | 07'00" | 02:33'29" |
20 | 08'33" | 02:42'02" |
21 | 07'57" | 02:49'59" |
22 | 29'55" | 03:19'54" |
22.3 | 28'58" | 03:29'15" |