全馬 | 04:17:44 | 06:06/km | 第28馬官方成績 |
日期 | 2018-03-25 |
成績 | 04:17:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" (+00'37") | 00:55'33" |
| 00:27'28" |
| 00:29'12" (+01'44") | 00:58'26" (+02'53") |
| 00:29'14" (+01'46") |
| 00:30'38" (+03'10") | 00:59'25" (+03'52") |
| 00:28'47" (+01'19") |
| 00:29'37" (+02'09") | 01:05'18" (+09'45") |
| 00:35'41" (+08'13") |
|
日期: 2018-03-25 06:00 - 總爬升: 247 m - 卡路里: 2582 Cal - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
賽後評分: 最後1K失敗... 沒力又感覺快吐.. 走跑完成!
給 4 星 3月累積里程 :
255.25 km mizuno WAVE RIDER 20 黑色 累積 :
602.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'39" | 00:11'32" |
3 | 05'36" | 00:17'08" |
4 | 05'39" | 00:22'47" |
5 | 05'18" | 00:28'05" |
6 | 05'08" | 00:33'13" |
7 | 05'19" | 00:38'32" |
8 | 05'18" | 00:43'50" |
9 | 05'35" | 00:49'25" |
10 | 06'08" | 00:55'33" |
11 | 05'09" | 01:00'42" |
12 | 05'19" | 01:06'01" |
13 | 05'15" | 01:11'16" |
14 | 06'47" | 01:18'03" |
15 | 06'42" | 01:24'45" |
16 | 06'23" | 01:31'08" |
17 | 06'58" | 01:38'06" |
18 | 05'13" | 01:43'19" |
19 | 05'36" | 01:48'55" |
20 | 05'04" | 01:53'59" |
21 | 05'36" | 01:59'35" |
22 | 05'10" | 02:04'45" |
23 | 05'02" | 02:09'47" |
24 | 05'54" | 02:15'41" |
25 | 08'56" | 02:24'37" |
26 | 05'35" | 02:30'12" |
27 | 05'40" | 02:35'52" |
28 | 06'36" | 02:42'28" |
29 | 05'34" | 02:48'02" |
30 | 05'22" | 02:53'24" |
31 | 05'31" | 02:58'55" |
32 | 06'00" | 03:04'55" |
33 | 06'29" | 03:11'24" |
34 | 05'42" | 03:17'06" |
35 | 05'55" | 03:23'01" |
36 | 06'01" | 03:29'02" |
37 | 07'27" | 03:36'29" |
38 | 06'23" | 03:42'52" |
39 | 06'13" | 03:49'05" |
40 | 09'37" | 03:58'42" |
41 | 06'41" | 04:05'23" |
42 | 06'51" | 04:12'14" |
42.8 | 06'30" | 04:17'44" |