43.4 km | 06:17:11 | 08:41/km日期: 2018-03-25 07:00 - 總爬升: 1594 m - 平均心率: 171 - 卡路里: 3810 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'34" / 06'18" / 07'06" / 06'43" / 08'22" / 06'44" / 10'50" / 13'23" / 09'42" / 11'23" / 08'50" / 08'11" / 07'42" / 08'01" / 09'18" / 11'55" / 12'19" / 13'49" / 10'58" / 13'12" / 11'58" / 20'32" / 08'49" / 08'11" / 05'55" / 06'04" / 09'36" / 07'10" / 12'47" / 10'48" / 03'08" / 09'57" / 07'18" / 11'55" / 11'30" / 09'50" / 08'06" / 21'06" / 00'10" / 08'00" / 09'02" / 07'21" / 07'55" / 27'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'37") | 22111 / 22111 |
2 | | 13'32" (+07'02") | 6 / 22118 |
3 | | 06'30" | 1349 / 23467 |
4 | | 07'28" (+00'58") | 4889 / 28357 |
5 | | 08'37" (+02'07") | 7094 / 35451 |
6 | | 08'39" (+02'09") | 7953 / 43404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 78.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 07'06" | 00:19'58" |
4 | 06'43" | 00:26'41" |
5 | 08'22" | 00:35'03" |
6 | 06'44" | 00:41'47" |
7 | 10'50" | 00:52'37" |
8 | 13'23" | 01:06'00" |
9 | 09'42" | 01:15'42" |
10 | 11'23" | 01:27'05" |
11 | 08'50" | 01:35'55" |
12 | 08'11" | 01:44'06" |
13 | 07'42" | 01:51'48" |
14 | 08'01" | 01:59'49" |
15 | 09'18" | 02:09'07" |
16 | 11'55" | 02:21'02" |
17 | 12'19" | 02:33'21" |
18 | 13'49" | 02:47'10" |
19 | 10'58" | 02:58'08" |
20 | 13'12" | 03:11'20" |
21 | 11'58" | 03:23'18" |
22 | 20'32" | 03:43'50" |
23 | 08'49" | 03:52'39" |
24 | 08'11" | 04:00'50" |
25 | 05'55" | 04:06'45" |
26 | 06'04" | 04:12'49" |
27 | 09'36" | 04:22'25" |
28 | 07'10" | 04:29'35" |
29 | 12'47" | 04:42'22" |
30 | 10'48" | 04:53'10" |
31 | 03'08" | 04:56'18" |
32 | 09'57" | 05:06'15" |
33 | 07'18" | 05:13'33" |
34 | 11'55" | 05:25'28" |
35 | 11'30" | 05:36'58" |
36 | 09'50" | 05:46'48" |
37 | 08'06" | 05:54'54" |
38 | 21'06" | 06:16'00" |
39 | 00'10" | 06:16'10" |
40 | 08'00" | 06:24'10" |
41 | 09'02" | 06:33'12" |
42 | 07'21" | 06:40'33" |
43 | 07'55" | 06:48'28" |
43.4 | 26'58" | 06:59'23" |