| 全馬 | 06:04:20 | 08:38/km | 第3馬官方成績 | 日期 | 2018-03-25 | 成績 | 06:04:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:02'28" | | 00:31'27" (+00'26") | | 00:32'52" (+01'51") | 01:11'31" (+09'03") | | 00:38'39" (+07'38") | | 00:46'50" (+15'49") | 01:45'23" (+42'55") | | 00:58'33" (+27'32") | | 00:47'51" (+16'50") | 01:43'26" (+40'58") | | 00:55'35" (+24'34") | |
日期: 2018-03-25 06:00 - 總爬升: 816 m - 平均心率: 148 - 卡路里: 2475 Cal - 總步數: 66516 - 平均步頻: 173 - 平均步幅: 64 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+01'08") | 1004 / 1004 | 179 / 82 | 2 | | 05'57" (+00'19") | 1002 / 2007 | 177 / 94 | 3 | | 06'03" (+00'25") | 1007 / 3014 | 174 / 94 | 4 | | 06'16" (+00'38") | 1003 / 4017 | 175 / 90 | 5 | | 05'50" (+00'12") | 1000 / 5018 | 176 / 96 |
6 | | 05'52" (+00'14") | 1008 / 6026 | 177 / 96 | 7 | | 07'25" (+01'47") | 1004 / 7030 | 164 / 82 | 8 | | 05'38" | 1001 / 8032 | 178 / 99 | 9 | | 06'09" (+00'31") | 1001 / 9034 | 175 / 92 | 10 | | 06'17" (+00'39") | 1005 / 10039 | 176 / 90 | 11 | | 05'54" (+00'16") | 1006 / 11045 | 179 / 94 | 12 | | 05'54" (+00'16") | 1001 / 12047 | 179 / 94 | 13 | | 05'48" (+00'10") | 1004 / 13052 | 180 / 95 | 14 | | 07'48" (+02'10") | 1000 / 14053 | 179 / 71 | 15 | | 07'22" (+01'44") | 1006 / 15059 | 180 / 75 | 16 | | 07'14" (+01'36") | 1002 / 16062 | 179 / 76 | 17 | | 09'58" (+04'20") | 1004 / 17066 | 161 / 62 | 18 | | 06'21" (+00'43") | 1009 / 18076 | 190 / 82 | 19 | | 07'44" (+02'06") | 1007 / 19083 | 172 / 74 | 20 | | 07'06" (+01'28") | 1006 / 20090 | 190 / 74 | 21 | | 08'43" (+03'05") | 1001 / 21092 | 152 / 74 | 22 | | 08'04" (+02'26") | 1005 / 22097 | 176 / 70 | 23 | | 06'48" (+01'10") | 1000 / 23097 | 181 / 80 | 24 | | 09'12" (+03'34") | 1009 / 24106 | 178 / 60 | 25 | | 14'01" (+08'23") | 1003 / 25110 | 140 / 50 | 26 | | 14'41" (+09'03") | 1005 / 26116 | 156 / 43 | 27 | | 10'30" (+04'52") | 1000 / 27117 | 177 / 53 | 28 | | 13'34" (+07'56") | 1008 / 28125 | 157 / 46 | 29 | | 10'57" (+05'19") | 1002 / 29127 | 162 / 56 | 30 | | 08'22" (+02'44") | 1008 / 30135 | 196 / 60 | 31 | | 08'48" (+03'10") | 1006 / 31142 | 205 / 55 | 32 | | 09'34" (+03'56") | 1003 / 32146 | 206 / 50 | 33 | | 11'31" (+05'53") | 1004 / 33150 | 156 / 55 | 34 | | 10'09" (+04'31") | 1000 / 34151 | 202 / 48 | 35 | | 07'38" (+02'00") | 1002 / 35153 | 181 / 71 | 36 | | 12'22" (+06'44") | 1010 / 36163 | 154 / 52 | 37 | | 12'01" (+06'23") | 1005 / 37168 | 182 / 45 | 38 | | 09'48" (+04'10") | 1002 / 38171 | 222 / 45 | 39 | | 11'35" (+05'57") | 1006 / 39178 | 187 / 46 | 40 | | 09'35" (+03'57") | 1007 / 40186 | 207 / 50 | 41 | | 09'32" (+03'54") | 1004 / 41190 | 209 / 49 | 42 | | 07'07" (+01'29") | 1009 / 42200 | 187 / 74 |
彰化九紫九紫 歡樂跑
恭喜兩位二水夜跑團鈺廷英豪
挑戰人生初馬成功 賽前宣言: 無傷完賽 賽後評分: 賽後盥洗有熱水沐浴乳洗髮精,超貼心的。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 268.15 km 雲豹 ZM17A 累積 : 881.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 05'59" | 00:12'46" | 3 | 06'02" | 00:18'48" | 4 | 06'22" | 00:25'10" | 5 | 05'51" | 00:31'01" | 6 | 05'52" | 00:36'53" | 7 | 07'30" | 00:44'23" | 8 | 05'39" | 00:50'02" | 9 | 06'10" | 00:56'12" | 10 | 06'16" | 01:02'28" | 11 | 05'58" | 01:08'26" | 12 | 05'55" | 01:14'21" | 13 | 05'50" | 01:20'11" | 14 | 07'48" | 01:27'59" | 15 | 07'21" | 01:35'20" | 16 | 07'20" | 01:42'40" | 17 | 10'01" | 01:52'41" | 18 | 06'21" | 01:59'02" | 19 | 07'50" | 02:06'52" | 20 | 07'07" | 02:13'59" | 21 | 08'48" | 02:22'47" | 22 | 07'18" | 02:30'05" | 23 | 07'33" | 02:37'38" | 24 | 09'08" | 02:46'46" | 25 | 14'03" | 03:00'49" | 26 | 14'47" | 03:15'36" | 27 | 10'43" | 03:26'19" | 28 | 13'36" | 03:39'55" | 29 | 10'54" | 03:50'49" | 30 | 08'33" | 03:59'22" | 31 | 08'53" | 04:08'15" | 32 | 09'38" | 04:17'53" | 33 | 11'30" | 04:29'23" | 34 | 10'03" | 04:39'26" | 35 | 07'47" | 04:47'13" | 36 | 12'30" | 04:59'43" | 37 | 11'56" | 05:11'39" | 38 | 09'57" | 05:21'36" | 39 | 11'38" | 05:33'14" | 40 | 09'34" | 05:42'48" | 41 | 09'45" | 05:52'33" | 42 | 07'10" | 05:59'43" | 42.9 | 26'26" | 06:22'20" |
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