全馬 | 05:03:45 | 07:11/km | 第31馬官方成績 |
日期 | 2018-03-25 |
成績 | 05:03:45 |
總名次 | 425 / 894 |
分組名次 | 110 / 228 |
平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'13" | 00:57'25" |
| 00:29'12" (+00'59") |
| 00:32'58" (+04'45") | 01:07'46" (+10'21") |
| 00:34'48" (+06'35") |
| 00:33'47" (+05'34") | 01:10'09" (+12'44") |
| 00:36'22" (+08'09") |
| 00:43'24" (+15'11") | 01:25'51" (+28'26") |
| 00:42'27" (+14'14") |
|
日期: 2018-03-25 06:00 - 總爬升: 276 m - 地點: 台中神岡國小 - 天氣: 晴天 - 卡路里: 2582 Cal - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
參加神岡馬路跑賽,今天的天氣在起跑時有點微涼,覺得很好;但太陽出來就感到有點熱了,補給還不錯! 最後有順利完賽就開心了。
賽前宣言: 第一次參加神岡馬。加油~
賽後評分: 補給不錯,請繼續保持。
給 4 星 3月累積里程 :
180.08 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'44" | 00:22'42" |
5 | 05'31" | 00:28'13" |
6 | 05'26" | 00:33'39" |
7 | 05'41" | 00:39'20" |
8 | 05'10" | 00:44'30" |
9 | 06'29" | 00:50'59" |
10 | 06'26" | 00:57'25" |
11 | 06'00" | 01:03'25" |
12 | 05'38" | 01:09'03" |
13 | 05'33" | 01:14'36" |
14 | 07'22" | 01:21'58" |
15 | 08'25" | 01:30'23" |
16 | 08'46" | 01:39'09" |
17 | 08'03" | 01:47'12" |
18 | 05'53" | 01:53'05" |
19 | 06'15" | 01:59'20" |
20 | 05'51" | 02:05'11" |
21 | 06'23" | 02:11'34" |
22 | 05'55" | 02:17'29" |
23 | 05'59" | 02:23'28" |
24 | 06'36" | 02:30'04" |
25 | 08'54" | 02:38'58" |
26 | 06'32" | 02:45'30" |
27 | 06'09" | 02:51'39" |
28 | 06'41" | 02:58'20" |
29 | 10'12" | 03:08'32" |
30 | 06'48" | 03:15'20" |
31 | 07'29" | 03:22'49" |
32 | 08'47" | 03:31'36" |
33 | 09'47" | 03:41'23" |
34 | 08'18" | 03:49'41" |
35 | 09'03" | 03:58'44" |
36 | 08'03" | 04:06'47" |
37 | 08'38" | 04:15'25" |
38 | 08'21" | 04:23'46" |
39 | 08'30" | 04:32'16" |
40 | 08'55" | 04:41'11" |
41 | 07'54" | 04:49'05" |
42 | 07'47" | 04:56'52" |
43 | 06'52" | 05:03'44" |
43.0 | 06'34" | 05:03'57" |