43.0 km | 06:18:56 | 08:48/km日期: 2018-03-25 07:00 - 總爬升: 1060 m - 平均心率: 131 - 卡路里: 2893 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 02'03" / 06'59" / 07'33" / 07'27" / 07'41" / 07'59" / 08'21" / 11'39" / 09'33" / 10'05" / 07'07" / 11'54" / 07'09" / 07'24" / 08'23" / 10'09" / 10'29" / 09'31" / 09'24" / 10'14" / 10'06" / 10'44" / 12'16" / 06'07" / 06'36" / 07'27" / 08'02" / 07'12" / 06'30" / 13'13" / 12'44" / 08'24" / 06'17" / 08'03" / 09'17" / 11'57" / 10'46" / 09'10" / 07'07" / 08'04" / 07'21" / 07'04" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'49") | 1000 / 1000 |
2 | | 06'59" (+00'53") | 1000 / 2000 |
3 | | 07'32" (+01'26") | 1000 / 3000 |
4 | | 07'27" (+01'21") | 1000 / 4000 |
5 | | 07'41" (+01'35") | 1000 / 5000 |
6 | | 07'59" (+01'53") | 1000 / 6000 |
7 | | 08'20" (+02'14") | 1000 / 7000 |
8 | | 11'38" (+05'32") | 1000 / 8000 |
9 | | 09'33" (+03'27") | 1000 / 9000 |
10 | | 10'05" (+03'59") | 1000 / 10000 |
11 | | 07'06" (+01'00") | 1000 / 11000 |
12 | | 11'54" (+05'48") | 1000 / 12000 |
13 | | 07'09" (+01'03") | 1000 / 13000 |
14 | | 07'24" (+01'18") | 1000 / 14000 |
15 | | 08'22" (+02'16") | 1000 / 15000 |
16 | | 10'08" (+04'02") | 1000 / 16000 |
17 | | 10'29" (+04'23") | 1000 / 17000 |
18 | | 09'31" (+03'25") | 1000 / 18000 |
19 | | 09'23" (+03'17") | 1000 / 19000 |
20 | | 10'14" (+04'08") | 1000 / 20000 |
21 | | 10'05" (+03'59") | 1000 / 21000 |
22 | | 10'44" (+04'38") | 1000 / 22000 |
23 | | 12'15" (+06'09") | 1000 / 23000 |
24 | | 06'06" | 1000 / 24000 |
25 | | 06'36" (+00'30") | 1000 / 25000 |
26 | | 07'26" (+01'20") | 1000 / 26000 |
27 | | 08'01" (+01'55") | 1000 / 27000 |
28 | | 07'12" (+01'06") | 1000 / 28000 |
29 | | 06'29" (+00'23") | 1000 / 29000 |
30 | | 13'13" (+07'07") | 1000 / 30000 |
31 | | 12'44" (+06'38") | 1000 / 31000 |
32 | | 08'23" (+02'17") | 1000 / 32000 |
33 | | 06'16" (+00'10") | 1000 / 33000 |
34 | | 08'02" (+01'56") | 1000 / 34000 |
35 | | 09'16" (+03'10") | 1000 / 35000 |
36 | | 11'57" (+05'51") | 1000 / 36000 |
37 | | 10'45" (+04'39") | 1000 / 37000 |
38 | | 09'09" (+03'03") | 1000 / 38000 |
39 | | 07'07" (+01'01") | 1000 / 39000 |
40 | | 08'03" (+01'57") | 1000 / 40000 |
41 | | 07'21" (+01'15") | 1000 / 41000 |
42 | | 07'04" (+00'58") | 1000 / 42000 |
43 | | 08'39" (+02'33") | 988 / 42988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 :
214.14 km 母子鱷魚 好神拖 累積 :
7458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 06'59" | 00:09'02" |
3 | 07'33" | 00:16'35" |
4 | 07'27" | 00:24'02" |
5 | 07'41" | 00:31'43" |
6 | 07'59" | 00:39'42" |
7 | 08'21" | 00:48'03" |
8 | 11'39" | 00:59'42" |
9 | 09'33" | 01:09'15" |
10 | 10'05" | 01:19'20" |
11 | 07'07" | 01:26'27" |
12 | 11'54" | 01:38'21" |
13 | 07'09" | 01:45'30" |
14 | 07'24" | 01:52'54" |
15 | 08'23" | 02:01'17" |
16 | 10'09" | 02:11'26" |
17 | 10'29" | 02:21'55" |
18 | 09'31" | 02:31'26" |
19 | 09'24" | 02:40'50" |
20 | 10'14" | 02:51'04" |
21 | 10'06" | 03:01'10" |
22 | 10'44" | 03:11'54" |
23 | 12'16" | 03:24'10" |
24 | 06'07" | 03:30'17" |
25 | 06'36" | 03:36'53" |
26 | 07'27" | 03:44'20" |
27 | 08'02" | 03:52'22" |
28 | 07'12" | 03:59'34" |
29 | 06'30" | 04:06'04" |
30 | 13'13" | 04:19'17" |
31 | 12'44" | 04:32'01" |
32 | 08'24" | 04:40'25" |
33 | 06'17" | 04:46'42" |
34 | 08'03" | 04:54'45" |
35 | 09'17" | 05:04'02" |
36 | 11'57" | 05:15'59" |
37 | 10'46" | 05:26'45" |
38 | 09'10" | 05:35'55" |
39 | 07'07" | 05:43'02" |
40 | 08'04" | 05:51'06" |
41 | 07'21" | 05:58'27" |
42 | 07'04" | 06:05'31" |
43.0 | 08'39" | 06:14'04" |