Allen Kuo 2018/03/25 訓練日誌 | Marathon's World

Allen Kuo 新北市
ID 260434

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恭喜破PB

全馬 | 05:24:08 | 07:40/km | 第2馬

2018 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2018-03-25
成績	05:24:08
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'52")

00:34'52"

01:10'21"

10 km

(01:10'21")

00:35'29" (+00'37")

15 km

(01:46'24")

00:36'03" (+01'11")

01:19'29" (+09'08")

20 km

(02:29'50")

00:43'26" (+08'34")

25 km

(03:13'17")

00:43'27" (+08'35")

01:20'01" (+09'40")

30 km

(03:49'51")

00:36'34" (+01'42")

35 km

(04:29'56")

00:40'05" (+05'13")

01:17'55" (+07'34")

40 km

(05:07'46")

00:37'50" (+02'58")

Finish

(05:24:08)

日期: 2018-03-25 06:01 - 總爬升: 617 m - 平均心率: 154 - 卡路里: 2803 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'12"

(07'12")

07'12" (+01'37")

1000 / 1000

2

06'44"

(13'56")

06'44" (+01'09")

1000 / 2000

3

06'47"

(20'44")

06'47" (+01'12")

1000 / 3000

4

01'34"

(22'19")

06'39" (+01'04")

237 / 3237

5

07'38"

(29'57")

07'38" (+02'03")

1000 / 4237

展開計圈分析

6

06'14"

(36'11")

06'14" (+00'39")

1000 / 5237

7

06'33"

(42'44")

06'33" (+00'58")

1000 / 6237

8

03'07"

(45'52")

16'34" (+10'59")

188 / 6426

9

06'30"

(52'22")

06'30" (+00'55")

1000 / 7426

10

06'40"

(59'03")

06'40" (+01'05")

1000 / 8426

11

06'28"

(01:05'32")

06'28" (+00'53")

1000 / 9426

12

03'33"

(01:09'05")

09'38" (+04'03")

368 / 9794

13

06'21"

(01:15'26")

06'21" (+00'46")

1000 / 10794

14

06'15"

(01:21'42")

06'15" (+00'40")

1000 / 11794

15

06'12"

(01:27'54")

06'12" (+00'37")

1000 / 12794

16

02'09"

(01:30'03")

06'42" (+01'07")

321 / 13116

17

02'19"

(01:32'23")

32'48" (+27'13")

70 / 13187

18

07'31"

(01:39'54")

07'31" (+01'56")

1000 / 14187

19

07'49"

(01:47'43")

07'49" (+02'14")

1000 / 15187

20

07'10"

(01:54'53")

07'42" (+02'07")

930 / 16117

21

06'06"

(02:01'00")

38'27" (+32'52")

159 / 16276

22

07'44"

(02:08'44")

07'44" (+02'09")

1000 / 17276

23

07'35"

(02:16'20")

07'35" (+02'00")

1000 / 18276

24

03'15"

(02:19'35")

12'07" (+06'32")

268 / 18544

25

06'57"

(02:26'32")

06'57" (+01'22")

1000 / 19544

26

06'58"

(02:33'31")

08'51" (+03'16")

788 / 20333

27

07'37"

(02:41'09")

07'37" (+02'02")

1000 / 21333

28

07'10"

(02:48'19")

07'10" (+01'35")

1000 / 22333

29

06'30"

(02:54'49")

08'29" (+02'54")

766 / 23099

30

07'24"

(03:02'14")

07'24" (+01'49")

1000 / 24099

31

07'15"

(03:09'29")

20'55" (+15'20")

346 / 24445

32

06'53"

(03:16'23")

06'53" (+01'18")

1000 / 25445

33

06'47"

(03:23'11")

06'47" (+01'12")

1000 / 26445

34

06'57"

(03:30'08")

06'57" (+01'22")

1000 / 27445

35

05'24"

(03:35'32")

11'11" (+05'36")

483 / 27928

36

06'55"

(03:42'28")

06'55" (+01'20")

1000 / 28928

37

06'50"

(03:49'19")

06'50" (+01'15")

1000 / 29928

38

07'10"

(03:56'30")

07'10" (+01'35")

1000 / 30928

39

04'03"

(04:00'33")

11'08" (+05'33")

363 / 31292

40

08'34"

(04:09'08")

08'34" (+02'59")

1000 / 32292

41

01'11"

(04:10'19")

13'19" (+07'44")

89 / 32381

42

07'37"

(04:17'56")

07'37" (+02'02")

1000 / 33381

43

07'36"

(04:25'33")

07'36" (+02'01")

1000 / 34381

44

07'07"

(04:32'40")

07'07" (+01'32")

1000 / 35381

45

07'41"

(04:40'21")

07'41" (+02'06")

1000 / 36381

46

01'57"

(04:42'19")

34'16" (+28'41")

57 / 36439

47

06'52"

(04:49'11")

06'52" (+01'17")

1000 / 37439

48

06'43"

(04:55'55")

06'43" (+01'08")

1000 / 38439

49

07'47"

(05:03'42")

07'47" (+02'12")

1000 / 39439

50

00'07"

(05:03'50")

05'35"

23 / 39462

51

07'09"

(05:11'00")

07'09" (+01'34")

1000 / 40462

52

06'47"

(05:17'47")

06'47" (+01'12")

1000 / 41462

53

05'50"

(05:23'37")

05'50" (+00'15")

1000 / 42462

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

3月累積里程 : 92.23 km

TCX 上傳 | 6 years ago

Dallas Chen, 吳珮旻和其他 3 人說推

·

看看附近有誰也在運動...


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'43"	00:13'56"
3	06'49"	00:20'45"
4	07'44"	00:28'29"
5	06'23"	00:34'52"
6	06'22"	00:41'14"
7	08'21"	00:49'35"
8	06'37"	00:56'12"
9	06'40"	01:02'52"
10	07'29"	01:10'21"
11	06'24"	01:16'45"
12	06'14"	01:22'59"
13	06'14"	01:29'13"
14	09'14"	01:38'27"
15	07'57"	01:46'24"
16	07'40"	01:54'04"
17	12'39"	02:06'43"
18	07'30"	02:14'13"
19	08'34"	02:22'47"
20	07'03"	02:29'50"
21	08'48"	02:38'38"
22	07'20"	02:45'58"
23	07'33"	02:53'31"
24	08'00"	03:01'31"
25	11'46"	03:13'17"
26	06'49"	03:20'06"
27	07'05"	03:27'11"
28	08'54"	03:36'05"
29	07'04"	03:43'09"
30	06'42"	03:49'51"
31	07'08"	03:56'59"
32	08'59"	04:05'58"
33	09'11"	04:15'09"
34	07'50"	04:22'59"
35	06'57"	04:29'56"
36	07'11"	04:37'07"
37	08'48"	04:45'55"
38	07'00"	04:52'55"
39	07'33"	05:00'28"
40	07'18"	05:07'46"
41	06'59"	05:14'45"
42	06'26"	05:21'11"
42.6	05'16"	05:24'10"

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