Jacky 2018/03/25 訓練日誌

Jacky 基隆
ID 239537

189 位追隨者

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Jacky

全馬 | 03:49:23 | 05:26/km | 第7馬

2018 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2018-03-25
成績	03:49:23
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'33")

00:23'33"

00:47'23"

10 km

(00:47'23")

00:23'50" (+00'17")

15 km

(01:13'41")

00:26'18" (+02'45")

00:52'01" (+04'38")

20 km

(01:39'24")

00:25'43" (+02'10")

25 km

(02:04'04")

00:24'40" (+01'07")

00:51'07" (+03'44")

30 km

(02:30'31")

00:26'27" (+02'54")

35 km

(02:59'50")

00:29'19" (+05'46")

01:01'27" (+14'04")

40 km

(03:31'58")

00:32'08" (+08'35")

Finish

(03:49:23)

日期: 2018-03-25 06:00 - 總爬升: 480 m - 卡路里: 2527 Cal - 總步數: 41358 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'50"

(04'50")

04'48" (+00'18")

1006 / 1006

178 / 116

04'44"

(09'34")

04'42" (+00'12")

1004 / 2011

182 / 116

04'45"

(14'19")

04'42" (+00'12")

1007 / 3019

185 / 114

04'32"

(18'51")

04'31" (+00'01")

1002 / 4021

186 / 118

04'42"

(23'33")

04'41" (+00'11")

1000 / 5022

185 / 114

展開計圈分析

04'39"

(28'12")

04'37" (+00'07")

1006 / 6029

184 / 117

04'30"

(32'42")

04'30"

1000 / 7029

184 / 120

04'39"

(37'21")

04'38" (+00'08")

1001 / 8030

182 / 117

05'11"

(42'32")

05'10" (+00'40")

1002 / 9033

182 / 105

04'51"

(47'23")

04'50" (+00'20")

1001 / 10034

183 / 112

04'51"

(52'14")

04'50" (+00'20")

1000 / 11035

181 / 113

04'53"

(57'07")

04'51" (+00'21")

1004 / 12040

181 / 113

04'51"

(01:01'58")

04'50" (+00'20")

1003 / 13043

179 / 115

05'43"

(01:07'41")

05'41" (+01'11")

1002 / 14046

178 / 98

06'04"

(01:13'45")

06'03" (+01'33")

1002 / 15049

180 / 91

06'00"

(01:19'45")

05'58" (+01'28")

1004 / 16053

179 / 93

05'14"

(01:24'59")

05'13" (+00'43")

1000 / 17053

177 / 107

04'54"

(01:29'53")

04'51" (+00'21")

1008 / 18062

182 / 112

04'52"

(01:34'45")

04'51" (+00'21")

1000 / 19063

183 / 112

04'42"

(01:39'27")

04'41" (+00'11")

1000 / 20063

182 / 116

04'44"

(01:44'11")

04'41" (+00'11")

1007 / 21070

185 / 114

04'50"

(01:49'01")

04'48" (+00'18")

1006 / 22076

185 / 112

04'46"

(01:53'47")

04'45" (+00'15")

1001 / 23077

185 / 113

05'13"

(01:59'00")

05'11" (+00'41")

1003 / 24081

180 / 106

05'13"

(02:04'13")

05'11" (+00'41")

1006 / 25087

182 / 105

05'15"

(02:09'28")

05'12" (+00'42")

1009 / 26097

183 / 104

05'18"

(02:14'46")

05'17" (+00'47")

1000 / 27097

183 / 102

05'17"

(02:20'03")

05'14" (+00'44")

1007 / 28105

182 / 104

05'15"

(02:25'18")

05'14" (+00'44")

1001 / 29106

183 / 104

05'22"

(02:30'40")

05'20" (+00'50")

1006 / 30113

182 / 102

05'34"

(02:36'14")

05'31" (+01'01")

1008 / 31121

182 / 99

05'55"

(02:42'09")

05'52" (+01'22")

1007 / 32128

173 / 98

05'46"

(02:47'55")

05'45" (+01'15")

1002 / 33131

180 / 96

06'13"

(02:54'08")

06'11" (+01'41")

1002 / 34134

177 / 90

05'53"

(03:00'01")

05'52" (+01'22")

1001 / 35135

179 / 94

06'13"

(03:06'14")

06'12" (+01'42")

1000 / 36135

178 / 90

06'53"

(03:13'07")

06'52" (+02'22")

1002 / 37137

154 / 94

06'18"

(03:19'25")

06'14" (+01'44")

1008 / 38146

178 / 89

06'17"

(03:25'42")

06'16" (+01'46")

1001 / 39148

177 / 89

06'27"

(03:32'09")

06'26" (+01'56")

1000 / 40149

178 / 86

06'40"

(03:38'49")

06'39" (+02'09")

1002 / 41151

177 / 84

06'59"

(03:45'48")

06'58" (+02'28")

1002 / 42153

177 / 80

03'35"

(03:49'23")

06'39" (+02'09")

538 / 42692

173 / 86

好累

賽後評分: 補給，賽後餐點及動線規劃很好
給 5 星

3月累積里程 : 304.19 km

Y拖 3代(黃) 累積 : 2202.1 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 尹力特美語Elite廖忠明和其他 5 人說推

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	04'44"	00:09'34"
3	04'45"	00:14'19"
4	04'32"	00:18'51"
5	04'42"	00:23'33"
6	04'36"	00:28'09"
7	04'33"	00:32'42"
8	04'39"	00:37'21"
9	05'11"	00:42'32"
10	04'51"	00:47'23"
11	04'51"	00:52'14"
12	04'50"	00:57'04"
13	04'51"	01:01'55"
14	05'43"	01:07'38"
15	06'03"	01:13'41"
16	05'58"	01:19'39"
17	05'17"	01:24'56"
18	04'51"	01:29'47"
19	04'55"	01:34'42"
20	04'42"	01:39'24"
21	04'41"	01:44'05"
22	04'50"	01:48'55"
23	04'46"	01:53'41"
24	05'13"	01:58'54"
25	05'10"	02:04'04"
26	05'15"	02:09'19"
27	05'21"	02:14'40"
28	05'14"	02:19'54"
29	05'15"	02:25'09"
30	05'22"	02:30'31"
31	05'34"	02:36'05"
32	05'55"	02:42'00"
33	05'46"	02:47'46"
34	06'13"	02:53'59"
35	05'51"	02:59'50"
36	06'14"	03:06'04"
37	06'51"	03:12'55"
38	06'18"	03:19'13"
39	06'17"	03:25'30"
40	06'28"	03:31'58"
41	06'39"	03:38'37"
42	06'55"	03:45'32"
42.5	07'09"	03:49'23"