| 香魚馬果然名不虛傳,補給又多又好吃,吃的超飽的,跑完還有吃到飽的炒麵炒米粉,不是腳累跑不動,第一次是吃到飽到跑不動。
賽前宣言: 努力吃努力喝努力跑 賽後評分: 志工熱情,補給都是現煮,賽事費用又便宜,真的是小而美的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 372.31 km 母子鱷魚 三代 累積 : 1670.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'23" | 00:09'23" | 2 | 07'00" | 00:16'23" | 3 | 07'11" | 00:23'34" | 4 | 07'08" | 00:30'42" | 5 | 08'57" | 00:39'39" | 6 | 09'06" | 00:48'45" | 7 | 07'31" | 00:56'16" | 8 | 08'21" | 01:04'37" | 9 | 08'31" | 01:13'08" | 10 | 06'43" | 01:19'51" | 11 | 06'26" | 01:26'17" | 12 | 11'44" | 01:38'01" | 13 | 06'40" | 01:44'41" | 14 | 06'50" | 01:51'31" | 15 | 06'31" | 01:58'02" | 16 | 10'29" | 02:08'31" | 17 | 06'15" | 02:14'46" | 18 | 07'27" | 02:22'13" | 19 | 11'08" | 02:33'21" | 20 | 05'57" | 02:39'18" | 21 | 07'29" | 02:46'47" | 22 | 11'57" | 02:58'44" | 23 | 06'48" | 03:05'32" | 24 | 06'42" | 03:12'14" | 25 | 06'29" | 03:18'43" | 26 | 11'17" | 03:30'00" | 27 | 07'53" | 03:37'53" | 28 | 11'36" | 03:49'29" | 29 | 07'46" | 03:57'15" | 30 | 10'21" | 04:07'36" | 31 | 08'53" | 04:16'29" | 32 | 06'42" | 04:23'11" | 33 | 08'50" | 04:32'01" | 34 | 07'16" | 04:39'17" | 35 | 15'39" | 04:54'56" | 36 | 05'57" | 05:00'53" | 37 | 07'16" | 05:08'09" | 38 | 06'27" | 05:14'36" | 39 | 09'51" | 05:24'27" | 40 | 07'22" | 05:31'49" | 41 | 09'11" | 05:41'00" | 42 | 06'39" | 05:47'39" | 43 | 06'21" | 05:54'00" | 43.4 | 16'22" | 06:01'10" |
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