42.7 km | 04:24:29 | 06:11/km日期: 2018-03-25 07:00 - 總爬升: 1308 m - 平均心率: 150 - 卡路里: 1851 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'27" / 05'25" / 05'33" / 05'18" / 05'30" / 05'46" / 06'19" / 07'32" / 06'58" / 07'04" / 06'26" / 06'42" / 06'06" / 06'13" / 05'44" / 06'33" / 07'16" / 06'05" / 06'56" / 08'34" / 11'15" / 04'41" / 06'12" / 12'10" / 00'23" / 06'16" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+01'11") | 1000 / 7000 |
| 8 | | 07'32" (+02'25") | 1000 / 8000 |
| 9 | | 06'57" (+01'50") | 1000 / 9000 |
| 10 | | 07'02" (+01'55") | 1000 / 10000 |
| 11 | | 06'26" (+01'19") | 1000 / 11000 |
| 12 | | 06'42" (+01'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 06'11" (+01'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'32" (+01'25") | 1000 / 16000 |
| 17 | | 06'47" (+01'40") | 1000 / 17000 |
| 18 | | 06'33" (+01'26") | 1000 / 18000 |
| 19 | | 06'55" (+01'48") | 1000 / 19000 |
| 20 | | 08'00" (+02'53") | 1000 / 20000 |
| 21 | | 07'27" (+02'20") | 1000 / 21000 |
| 22 | | 07'54" (+02'47") | 1000 / 22000 |
| 23 | | 06'46" (+01'39") | 1000 / 23000 |
| 24 | | 06'08" (+01'01") | 1000 / 24000 |
| 25 | | 06'57" (+01'50") | 1000 / 25000 |
| 26 | | 06'07" (+01'00") | 1000 / 26000 |
| 27 | | 05'30" (+00'23") | 1000 / 27000 |
| 28 | | 05'18" (+00'11") | 1000 / 28000 |
| 29 | | 05'15" (+00'08") | 1000 / 29000 |
| 30 | | 06'37" (+01'30") | 1000 / 30000 |
| 31 | | 07'12" (+02'05") | 1000 / 31000 |
| 32 | | 05'38" (+00'31") | 1000 / 32000 |
| 33 | | 05'17" (+00'10") | 1000 / 33000 |
| 34 | | 06'07" (+01'00") | 1000 / 34000 |
| 35 | | 06'20" (+01'13") | 1000 / 35000 |
| 36 | | 06'11" (+01'04") | 1000 / 36000 |
| 37 | | 06'01" (+00'54") | 1000 / 37000 |
| 38 | | 05'38" (+00'31") | 1000 / 38000 |
| 39 | | 05'49" (+00'42") | 1000 / 39000 |
| 40 | | 05'20" (+00'13") | 1000 / 40000 |
| 41 | | 05'11" (+00'04") | 1000 / 41000 |
| 42 | | 05'07" | 1000 / 42000 |
| 43 | | 05'13" (+00'06") | 685 / 42685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 319.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'46" | 00:32'59" |
| 7 | 06'19" | 00:39'18" |
| 8 | 07'32" | 00:46'50" |
| 9 | 06'58" | 00:53'48" |
| 10 | 07'04" | 01:00'52" |
| 11 | 06'26" | 01:07'18" |
| 12 | 06'42" | 01:14'00" |
| 13 | 06'06" | 01:20'06" |
| 14 | 06'13" | 01:26'19" |
| 15 | 05'44" | 01:32'03" |
| 16 | 06'33" | 01:38'36" |
| 17 | 07'16" | 01:45'52" |
| 18 | 06'05" | 01:51'57" |
| 19 | 06'56" | 01:58'53" |
| 20 | 08'34" | 02:07'27" |
| 21 | 11'15" | 02:18'42" |
| 22 | 04'41" | 02:23'23" |
| 23 | 06'12" | 02:29'35" |
| 24 | 12'10" | 02:41'45" |
| 25 | 00'23" | 02:42'08" |
| 26 | 06'16" | 02:48'24" |
| 42.7 | 00'00" | 02:48'31" |
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