| 賽後評分: 路線規劃沒有想像中的曬，補給也很不錯唷。賽後的淋浴設備真貼心，裡頭還有放置沐浴乳跟洗髮精，最滿意的就是廁所很多😂獎座是一隻金馬頭,好特別。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 190.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'39" | 00:13'02" | | 3 | 05'37" | 00:18'39" | | 4 | 06'11" | 00:24'50" | | 5 | 04'58" | 00:29'48" | | 6 | 05'07" | 00:34'55" | | 7 | 05'56" | 00:40'51" | | 8 | 05'13" | 00:46'04" | | 9 | 05'25" | 00:51'29" | | 10 | 05'05" | 00:56'34" | | 11 | 05'13" | 01:01'47" | | 12 | 04'55" | 01:06'42" | | 13 | 04'49" | 01:11'31" | | 14 | 05'46" | 01:17'17" | | 15 | 06'09" | 01:23'26" | | 16 | 06'20" | 01:29'46" | | 17 | 06'31" | 01:36'17" | | 18 | 05'08" | 01:41'25" | | 19 | 05'27" | 01:46'52" | | 20 | 04'56" | 01:51'48" | | 21 | 06'10" | 01:57'58" | | 22 | 04'53" | 02:02'51" | | 23 | 04'47" | 02:07'38" | | 24 | 05'17" | 02:12'55" | | 25 | 06'36" | 02:19'31" | | 26 | 06'36" | 02:26'07" | | 27 | 05'09" | 02:31'16" | | 28 | 05'28" | 02:36'44" | | 29 | 05'40" | 02:42'24" | | 30 | 05'02" | 02:47'26" | | 31 | 05'19" | 02:52'45" | | 32 | 05'26" | 02:58'11" | | 33 | 05'43" | 03:03'54" | | 34 | 05'36" | 03:09'30" | | 35 | 05'49" | 03:15'19" | | 36 | 07'45" | 03:23'04" | | 37 | 07'38" | 03:30'42" | | 38 | 05'45" | 03:36'27" | | 39 | 05'41" | 03:42'08" | | 40 | 07'15" | 03:49'23" | | 41 | 05'14" | 03:54'37" | | 42 | 05'23" | 04:00'00" | | 43 | 05'21" | 04:05'21" | | 43.2 | 05'01" | 04:06'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 04:06:18 | 05:50/km | 第10馬
南投
展開計圈分析
留言 
Replay
