42.5 km | 03:27:32 | 04:52/km日期: 2018-03-25 07:00 - 總爬升: 1305 m - 平均心率: 169 - 卡路里: 3033 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'03" / 04'13" / 04'45" / 04'25" / 04'31" / 04'31" / 05'00" / 05'53" / 06'00" / 05'32" / 04'47" / 05'01" / 04'59" / 04'31" / 04'35" / 05'41" / 05'48" / 05'23" / 05'34" / 06'07" / 05'28" / 06'03" / 05'14" / 03'56" / 04'09" / 03'58" / 04'10" / 04'05" / 05'04" / 05'30" / 05'27" / 04'01" / 03'54" / 04'45" / 05'07" / 04'50" / 04'48" / 04'27" / 04'44" / 04'26" / 04'12" / 05'16" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'08") | 1000 / 1000 |
2 | | 04'12" (+00'18") | 1000 / 2000 |
3 | | 04'45" (+00'51") | 1000 / 3000 |
4 | | 04'24" (+00'30") | 1000 / 4000 |
5 | | 04'31" (+00'37") | 1000 / 5000 |
6 | | 04'30" (+00'36") | 1000 / 6000 |
7 | | 04'59" (+01'05") | 1000 / 7000 |
8 | | 05'54" (+02'00") | 1000 / 8000 |
9 | | 05'58" (+02'04") | 1000 / 9000 |
10 | | 05'32" (+01'38") | 1000 / 10000 |
11 | | 04'46" (+00'52") | 1000 / 11000 |
12 | | 05'01" (+01'07") | 1000 / 12000 |
13 | | 04'58" (+01'04") | 1000 / 13000 |
14 | | 04'31" (+00'37") | 1000 / 14000 |
15 | | 04'35" (+00'41") | 1000 / 15000 |
16 | | 05'41" (+01'47") | 1000 / 16000 |
17 | | 05'48" (+01'54") | 1000 / 17000 |
18 | | 05'22" (+01'28") | 1000 / 18000 |
19 | | 05'33" (+01'39") | 1000 / 19000 |
20 | | 06'06" (+02'12") | 1000 / 20000 |
21 | | 05'28" (+01'34") | 1000 / 21000 |
22 | | 06'02" (+02'08") | 1000 / 22000 |
23 | | 05'14" (+01'20") | 1000 / 23000 |
24 | | 03'55" (+00'01") | 1000 / 24000 |
25 | | 04'09" (+00'15") | 1000 / 25000 |
26 | | 03'57" (+00'03") | 1000 / 26000 |
27 | | 04'10" (+00'16") | 1000 / 27000 |
28 | | 04'04" (+00'10") | 1000 / 28000 |
29 | | 05'04" (+01'10") | 1000 / 29000 |
30 | | 05'29" (+01'35") | 1000 / 30000 |
31 | | 05'27" (+01'33") | 1000 / 31000 |
32 | | 04'00" (+00'06") | 1000 / 32000 |
33 | | 03'54" | 1000 / 33000 |
34 | | 04'45" (+00'51") | 1000 / 34000 |
35 | | 05'07" (+01'13") | 1000 / 35000 |
36 | | 04'49" (+00'55") | 1000 / 36000 |
37 | | 04'47" (+00'53") | 1000 / 37000 |
38 | | 04'27" (+00'33") | 1000 / 38000 |
39 | | 04'43" (+00'49") | 1000 / 39000 |
40 | | 04'24" (+00'30") | 1000 / 40000 |
41 | | 04'12" (+00'18") | 1000 / 41000 |
42 | | 05'15" (+01'21") | 1000 / 42000 |
43 | | 05'08" (+01'14") | 524 / 42524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 476.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'13" | 00:08'16" |
3 | 04'45" | 00:13'01" |
4 | 04'25" | 00:17'26" |
5 | 04'31" | 00:21'57" |
6 | 04'31" | 00:26'28" |
7 | 05'00" | 00:31'28" |
8 | 05'53" | 00:37'21" |
9 | 06'00" | 00:43'21" |
10 | 05'32" | 00:48'53" |
11 | 04'47" | 00:53'40" |
12 | 05'01" | 00:58'41" |
13 | 04'59" | 01:03'40" |
14 | 04'31" | 01:08'11" |
15 | 04'35" | 01:12'46" |
16 | 05'41" | 01:18'27" |
17 | 05'48" | 01:24'15" |
18 | 05'23" | 01:29'38" |
19 | 05'34" | 01:35'12" |
20 | 06'07" | 01:41'19" |
21 | 05'28" | 01:46'47" |
22 | 06'03" | 01:52'50" |
23 | 05'14" | 01:58'04" |
24 | 03'56" | 02:02'00" |
25 | 04'09" | 02:06'09" |
26 | 03'58" | 02:10'07" |
27 | 04'10" | 02:14'17" |
28 | 04'05" | 02:18'22" |
29 | 05'04" | 02:23'26" |
30 | 05'30" | 02:28'56" |
31 | 05'27" | 02:34'23" |
32 | 04'01" | 02:38'24" |
33 | 03'54" | 02:42'18" |
34 | 04'45" | 02:47'03" |
35 | 05'07" | 02:52'10" |
36 | 04'50" | 02:57'00" |
37 | 04'48" | 03:01'48" |
38 | 04'27" | 03:06'15" |
39 | 04'44" | 03:10'59" |
40 | 04'26" | 03:15'25" |
41 | 04'12" | 03:19'37" |
42 | 05'16" | 03:24'53" |
42.5 | 05'08" | 03:27'35" |