22.6 km | 01:43:43 | 04:34/km日期: 2018-03-24 06:33 - 平均心率: 146 - 卡路里: 1324 Cal - 總步數: 20080 - 平均步頻: 193 - 平均步幅: 112 cm - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 04'42" / 04'49" / 04'45" / 04'49" / 04'48" / 04'46" / 04'39" / 04'30" / 04'32" / 04'30" / 04'25" / 04'16" / 04'22" / 04'22" / 04'23" / 04'15" / 04'19" / 04'21" / 04'26" / 04'51" / 04'52" / 04'57" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'31") | 1000 / 1000 | 192 / 110 |
2 | | 04'47" (+00'35") | 1004 / 2004 | 193 / 107 |
3 | | 04'45" (+00'33") | 1007 / 3012 | 193 / 108 |
4 | | 04'45" (+00'33") | 1000 / 4013 | 194 / 108 |
5 | | 04'49" (+00'37") | 1005 / 5018 | 194 / 106 |
6 | | 04'43" (+00'31") | 1007 / 6026 | 192 / 109 |
7 | | 04'35" (+00'23") | 1003 / 7029 | 192 / 113 |
8 | | 04'29" (+00'17") | 1011 / 8040 | 193 / 114 |
9 | | 04'28" (+00'16") | 1002 / 9043 | 195 / 114 |
10 | | 04'29" (+00'17") | 1002 / 10045 | 195 / 113 |
11 | | 04'24" (+00'12") | 1001 / 11046 | 194 / 116 |
12 | | 04'17" (+00'05") | 1002 / 12048 | 194 / 119 |
13 | | 04'21" (+00'09") | 1007 / 13056 | 195 / 117 |
14 | | 04'19" (+00'07") | 1005 / 14061 | 197 / 116 |
15 | | 04'20" (+00'08") | 1009 / 15071 | 197 / 116 |
16 | | 04'12" | 1009 / 16081 | 195 / 121 |
17 | | 04'16" (+00'04") | 1008 / 17089 | 197 / 118 |
18 | | 04'19" (+00'07") | 1004 / 18093 | 197 / 117 |
19 | | 04'26" (+00'14") | 1009 / 19103 | 195 / 114 |
20 | | 04'49" (+00'37") | 1005 / 20108 | 189 / 109 |
21 | | 04'49" (+00'37") | 1008 / 21116 | 187 / 110 |
22 | | 04'55" (+00'43") | 1005 / 22121 | 185 / 109 |
23 | | 04'37" (+00'25") | 637 / 22758 | 187 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 344.38 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'45" | 00:14'16" |
4 | 04'49" | 00:19'05" |
5 | 04'48" | 00:23'53" |
6 | 04'46" | 00:28'39" |
7 | 04'39" | 00:33'18" |
8 | 04'30" | 00:37'48" |
9 | 04'32" | 00:42'20" |
10 | 04'30" | 00:46'50" |
11 | 04'25" | 00:51'15" |
12 | 04'16" | 00:55'31" |
13 | 04'22" | 00:59'53" |
14 | 04'22" | 01:04'15" |
15 | 04'23" | 01:08'38" |
16 | 04'15" | 01:12'53" |
17 | 04'19" | 01:17'12" |
18 | 04'21" | 01:21'33" |
19 | 04'26" | 01:25'59" |
20 | 04'51" | 01:30'50" |
21 | 04'52" | 01:35'42" |
22 | 04'57" | 01:40'39" |
22.6 | 04'48" | 01:43'43" |