41.7 km | 04:28:15 | 06:25/km日期: 2018-03-25 06:00 - 卡路里: 3080 Cal - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 04'28" / 04'48" / 05'14" / 05'13" / 05'12" / 05'23" / 05'25" / 05'16" / 05'31" / 05'21" / 05'47" / 05'14" / 05'01" / 05'15" / 05'11" / 05'43" / 05'17" / 05'12" / 05'50" / 05'26" / 05'44" / 05'37" / 05'41" / 06'06" / 05'35" / 05'31" / 06'14" / 05'39" / 05'48" / 06'07" / 07'11" / 05'57" / 07'57" / 06'47" / 07'32" / 06'57" / 07'23" / 09'03" / 07'54" / 09'57" / 12'30" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 990 / 990 |
2 | | 04'46" (+00'20") | 1018 / 2009 |
3 | | 05'15" (+00'49") | 994 / 3003 |
4 | | 05'12" (+00'46") | 1002 / 4006 |
5 | | 05'14" (+00'48") | 1011 / 5017 |
6 | | 05'23" (+00'57") | 1003 / 6020 |
7 | | 05'21" (+00'55") | 1006 / 7026 |
8 | | 05'16" (+00'50") | 996 / 8023 |
9 | | 05'31" (+01'05") | 1011 / 9035 |
10 | | 05'22" (+00'56") | 999 / 10035 |
11 | | 05'45" (+01'19") | 1006 / 11042 |
12 | | 05'09" (+00'43") | 1004 / 12046 |
13 | | 05'04" (+00'38") | 1006 / 13052 |
14 | | 05'11" (+00'45") | 998 / 14050 |
15 | | 05'16" (+00'50") | 999 / 15050 |
16 | | 05'38" (+01'12") | 1013 / 16063 |
17 | | 05'19" (+00'53") | 995 / 17059 |
18 | | 05'14" (+00'48") | 1005 / 18065 |
19 | | 05'46" (+01'20") | 1009 / 19075 |
20 | | 05'28" (+01'02") | 997 / 20072 |
21 | | 05'47" (+01'21") | 1003 / 21076 |
22 | | 05'34" (+01'08") | 1007 / 22083 |
23 | | 05'40" (+01'14") | 1008 / 23091 |
24 | | 06'04" (+01'38") | 992 / 24084 |
25 | | 05'34" (+01'08") | 1001 / 25085 |
26 | | 05'35" (+01'09") | 1003 / 26089 |
27 | | 06'12" (+01'46") | 1006 / 27095 |
28 | | 05'37" (+01'11") | 1002 / 28098 |
29 | | 05'50" (+01'24") | 999 / 29098 |
30 | | 07'23" (+02'57") | 1010 / 30109 |
31 | | 05'50" (+01'24") | 998 / 31107 |
32 | | 06'03" (+01'37") | 1006 / 32114 |
33 | | 07'58" (+03'32") | 1004 / 33118 |
34 | | 06'45" (+02'19") | 996 / 34115 |
35 | | 07'29" (+03'03") | 1003 / 35119 |
36 | | 07'01" (+02'35") | 997 / 36116 |
37 | | 07'23" (+02'57") | 1009 / 37126 |
38 | | 09'10" (+04'44") | 1018 / 38144 |
39 | | 07'47" (+03'21") | 1003 / 39147 |
40 | | 10'29" (+06'03") | 1004 / 40151 |
41 | | 13'05" (+08'39") | 1012 / 41163 |
42 | | 15'40" (+11'14") | 723 / 41887 |
新鞋子及新褲子,跑到40公里後終於撐不下去了!後來就用走的了。心得是裝備真的很重要,好的壓力褲以及好鞋子一定省不了。
3月累積里程 : 164.68 km
Android - asus ASUS_Z017DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'48" | 00:09'16" |
3 | 05'14" | 00:14'30" |
4 | 05'13" | 00:19'43" |
5 | 05'12" | 00:24'55" |
6 | 05'23" | 00:30'18" |
7 | 05'25" | 00:35'43" |
8 | 05'16" | 00:40'59" |
9 | 05'31" | 00:46'30" |
10 | 05'21" | 00:51'51" |
11 | 05'47" | 00:57'38" |
12 | 05'14" | 01:02'52" |
13 | 05'01" | 01:07'53" |
14 | 05'15" | 01:13'08" |
15 | 05'11" | 01:18'19" |
16 | 05'43" | 01:24'02" |
17 | 05'17" | 01:29'19" |
18 | 05'12" | 01:34'31" |
19 | 05'50" | 01:40'21" |
20 | 05'26" | 01:45'47" |
21 | 05'44" | 01:51'31" |
22 | 05'37" | 01:57'08" |
23 | 05'41" | 02:02'49" |
24 | 06'06" | 02:08'55" |
25 | 05'35" | 02:14'30" |
26 | 05'31" | 02:20'01" |
27 | 06'14" | 02:26'15" |
28 | 05'39" | 02:31'54" |
29 | 05'48" | 02:37'42" |
30 | 06'07" | 02:43'49" |
31 | 07'11" | 02:51'00" |
32 | 05'57" | 02:56'57" |
33 | 07'57" | 03:04'54" |
34 | 06'47" | 03:11'41" |
35 | 07'32" | 03:19'13" |
36 | 06'57" | 03:26'10" |
37 | 07'23" | 03:33'33" |
38 | 09'03" | 03:42'36" |
39 | 07'54" | 03:50'30" |
40 | 09'57" | 04:00'27" |
41 | 12'30" | 04:12'57" |
41.7 | 18'48" | 04:26'41" |