20.4 km | 02:06:47 | 06:13/km日期: 2018-03-25 07:45 - 總爬升: 546 m - 平均心率: 146 - 卡路里: 1271 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 07'39" / 07'07" / 05'05" / 05'06" / 05'27" / 06'36" / 08'34" / 07'10" / 07'03" / 07'33" / 07'22" / 06'02" / 04'40" / 04'58" / 20'01" / 05'03" / 06'36" / 06'41" / 08'55" / 05'14" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'10") | 1609 / 1609 |
2 | | 05'31" (+00'22") | 1609 / 3218 |
3 | | 05'14" (+00'05") | 1609 / 4828 |
4 | | 06'39" (+01'30") | 1609 / 6437 |
5 | | 07'10" (+02'01") | 1609 / 8046 |
6 | | 06'56" (+01'47") | 1609 / 9656 |
7 | | 07'05" (+01'56") | 1609 / 11265 |
8 | | 05'10" (+00'01") | 1609 / 12874 |
9 | | 05'35" (+00'26") | 1609 / 14484 |
10 | | 05'09" | 1609 / 16093 |
11 | | 06'45" (+01'36") | 1609 / 17702 |
12 | | 06'47" (+01'38") | 1609 / 19312 |
13 | | 05'10" (+00'01") | 1043 / 20355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 158.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'07" | 00:14'46" |
3 | 05'05" | 00:19'51" |
4 | 05'06" | 00:24'57" |
5 | 05'27" | 00:30'24" |
6 | 06'36" | 00:37'00" |
7 | 08'34" | 00:45'34" |
8 | 07'10" | 00:52'44" |
9 | 07'03" | 00:59'47" |
10 | 07'33" | 01:07'20" |
11 | 07'22" | 01:14'42" |
12 | 06'02" | 01:20'44" |
13 | 04'40" | 01:25'24" |
14 | 04'58" | 01:30'22" |
15 | 20'01" | 01:50'23" |
16 | 05'03" | 01:55'26" |
17 | 06'36" | 02:02'02" |
18 | 06'41" | 02:08'43" |
19 | 08'55" | 02:17'38" |
20 | 05'14" | 02:22'52" |
20.4 | 05'23" | 02:24'47" |