16.0 km | 02:36:16 | 09:45/km日期: 2018-03-25 07:15 - 總爬升: 367 m - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'46" / 07'42" / 08'45" / 12'49" / 11'28" / 12'45" / 08'31" / 10'50" / 09'28" / 10'18" / 09'05" / 11'24" / 07'14" / 08'16" / 10'38" / 10'06" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'42" (+00'57") | 1000 / 2000 |
| 3 | | 08'45" (+02'00") | 1000 / 3000 |
| 4 | | 12'48" (+06'03") | 1000 / 4000 |
| 5 | | 11'28" (+04'43") | 1000 / 5000 |
| 6 | | 12'43" (+05'58") | 1000 / 6000 |
| 7 | | 08'31" (+01'46") | 1000 / 7000 |
| 8 | | 10'49" (+04'04") | 1000 / 8000 |
| 9 | | 09'28" (+02'43") | 1000 / 9000 |
| 10 | | 10'17" (+03'32") | 1000 / 10000 |
| 11 | | 09'04" (+02'19") | 1000 / 11000 |
| 12 | | 11'23" (+04'38") | 1000 / 12000 |
| 13 | | 07'14" (+00'29") | 1000 / 13000 |
| 14 | | 08'15" (+01'30") | 1000 / 14000 |
| 15 | | 10'38" (+03'53") | 1000 / 15000 |
| 16 | | 10'06" (+03'21") | 1000 / 16000 |
| 17 | | 08'40" (+01'55") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 64.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'42" | 00:14'28" |
| 3 | 08'45" | 00:23'13" |
| 4 | 12'49" | 00:36'02" |
| 5 | 11'28" | 00:47'30" |
| 6 | 12'45" | 01:00'15" |
| 7 | 08'31" | 01:08'46" |
| 8 | 10'50" | 01:19'36" |
| 9 | 09'28" | 01:29'04" |
| 10 | 10'18" | 01:39'22" |
| 11 | 09'05" | 01:48'27" |
| 12 | 11'24" | 01:59'51" |
| 13 | 07'14" | 02:07'05" |
| 14 | 08'16" | 02:15'21" |
| 15 | 10'38" | 02:25'59" |
| 16 | 10'06" | 02:36'05" |
| 16.0 | 09'05" | 02:36'16" |
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