14.5 km | 01:48:43 | 07:30/km日期: 2018-03-25 07:30 - 總爬升: 490 m - 平均心率: 150 - 卡路里: 1107 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 07'44" / 07'54" / 06'17" / 06'01" / 06'27" / 11'47" / 07'59" / 16'13" / 10'09" / 06'42" / 07'09" / 07'05" / 06'56" / 06'05" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'43") | 1000 / 1000 |
2 | | 07'52" (+01'51") | 1000 / 2000 |
3 | | 06'16" (+00'15") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 08'17" (+02'16") | 1000 / 6000 |
7 | | 07'58" (+01'57") | 1000 / 7000 |
8 | | 11'08" (+05'07") | 1000 / 8000 |
9 | | 09'43" (+03'42") | 1000 / 9000 |
10 | | 06'41" (+00'40") | 1000 / 10000 |
11 | | 07'09" (+01'08") | 1000 / 11000 |
12 | | 07'04" (+01'03") | 1000 / 12000 |
13 | | 06'56" (+00'55") | 1000 / 13000 |
14 | | 06'05" (+00'04") | 1000 / 14000 |
15 | | 06'44" (+00'43") | 484 / 14484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'54" | 00:15'38" |
3 | 06'17" | 00:21'55" |
4 | 06'01" | 00:27'56" |
5 | 06'27" | 00:34'23" |
6 | 11'47" | 00:46'10" |
7 | 07'59" | 00:54'09" |
8 | 16'13" | 01:10'22" |
9 | 10'09" | 01:20'31" |
10 | 06'42" | 01:27'13" |
11 | 07'09" | 01:34'22" |
12 | 07'05" | 01:41'27" |
13 | 06'56" | 01:48'23" |
14 | 06'05" | 01:54'28" |
14.5 | 06'46" | 01:57'45" |