21.0 km | 01:55:44 | 05:30/km日期: 2018-03-25 06:00 - 地點: 佳里慶長宮 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1561 Cal - 總步數: 19351 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'24" / 05'32" / 05'33" / 05'33" / 05'38" / 05'35" / 05'33" / 05'26" / 05'31" / 05'33" / 05'39" / 05'32" / 05'31" / 05'31" / 05'29" / 05'27" / 05'24" / 05'21" / 05'27" / 05'24" / 05'22" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'05") | 1005 / 1005 | 175 / 105 |
2 | | 05'30" (+00'10") | 1004 / 2010 | 173 / 104 |
3 | | 05'32" (+00'12") | 1001 / 3012 | 171 / 105 |
4 | | 05'32" (+00'12") | 1001 / 4013 | 170 / 105 |
5 | | 05'36" (+00'16") | 1002 / 5016 | 168 / 105 |
6 | | 05'35" (+00'15") | 1006 / 6023 | 169 / 105 |
7 | | 05'29" (+00'09") | 1002 / 7026 | 168 / 107 |
8 | | 05'27" (+00'07") | 1004 / 8031 | 168 / 108 |
9 | | 05'28" (+00'08") | 1006 / 9037 | 169 / 107 |
10 | | 05'30" (+00'10") | 1006 / 10044 | 167 / 108 |
11 | | 05'37" (+00'17") | 1004 / 11048 | 164 / 107 |
12 | | 05'30" (+00'10") | 1005 / 12054 | 167 / 108 |
13 | | 05'29" (+00'09") | 1003 / 13057 | 168 / 108 |
14 | | 05'30" (+00'10") | 1000 / 14058 | 167 / 108 |
15 | | 05'29" (+00'09") | 1007 / 15065 | 166 / 109 |
16 | | 05'24" (+00'04") | 1006 / 16072 | 163 / 113 |
17 | | 05'22" (+00'02") | 1005 / 17078 | 162 / 114 |
18 | | 05'25" (+00'05") | 1005 / 18083 | 162 / 113 |
19 | | 05'24" (+00'04") | 1007 / 19090 | 161 / 114 |
20 | | 05'22" (+00'02") | 1004 / 20095 | 161 / 115 |
21 | | 05'20" | 1010 / 21105 | 159 / 117 |
前15k和老謝配速跑,天氣還好,不過後面太陽出來了…里程少300自己補滿……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 181.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'33" | 00:16'29" |
4 | 05'33" | 00:22'02" |
5 | 05'38" | 00:27'40" |
6 | 05'35" | 00:33'15" |
7 | 05'33" | 00:38'48" |
8 | 05'26" | 00:44'14" |
9 | 05'31" | 00:49'45" |
10 | 05'33" | 00:55'18" |
11 | 05'39" | 01:00'57" |
12 | 05'32" | 01:06'29" |
13 | 05'31" | 01:12'00" |
14 | 05'31" | 01:17'31" |
15 | 05'29" | 01:23'00" |
16 | 05'27" | 01:28'27" |
17 | 05'24" | 01:33'51" |
18 | 05'21" | 01:39'12" |
19 | 05'27" | 01:44'39" |
20 | 05'24" | 01:50'03" |
21 | 05'22" | 01:55'25" |
21.0 | 10'57" | 01:55'44" |