14.4 km | 01:15:24 | 05:14/km日期: 2018-03-25 07:15 - 平均心率: 162 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'30" / 04'49" / 05'23" / 06'16" / 07'00" / 06'29" / 05'23" / 05'31" / 04'50" / 04'40" / 04'27" / 04'28" / 04'14" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+01'08") | 1000 / 3000 |
| 4 | | 06'16" (+02'02") | 1000 / 4000 |
| 5 | | 07'00" (+02'46") | 1000 / 5000 |
| 6 | | 06'28" (+02'14") | 1000 / 6000 |
| 7 | | 05'23" (+01'09") | 1000 / 7000 |
| 8 | | 05'31" (+01'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'36") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 05'16" (+01'02") | 1000 / 14000 |
| 15 | | 05'32" (+01'18") | 387 / 14387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 155.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 05'23" | 00:14'42" |
| 4 | 06'16" | 00:20'58" |
| 5 | 07'00" | 00:27'58" |
| 6 | 06'29" | 00:34'27" |
| 7 | 05'23" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 04'50" | 00:50'11" |
| 10 | 04'40" | 00:54'51" |
| 11 | 04'27" | 00:59'18" |
| 12 | 04'28" | 01:03'46" |
| 13 | 04'14" | 01:08'00" |
| 14 | 05'16" | 01:13'16" |
| 14.4 | 05'30" | 01:15'24" |
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