| 61.0 km | 08:22:28 | 08:14/km | 第3馬官方成績 | 日期 | 2018-03-24 | 成績 | 08:22:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:08'55" | | 00:35'04" (+01'13") | | 00:48'16" (+14'25") | 01:38'02" (+29'07") | | 00:49'46" (+15'55") | | 00:45'07" (+11'16") | 01:21'52" (+12'57") | | 00:36'45" (+02'54") | | 00:35'30" (+01'39") | 01:28'46" (+19'51") | | 00:53'16" (+19'25") | | 00:33'57" (+00'06") | 01:21'34" (+12'39") | | 00:47'37" (+13'46") | | 00:46'58" (+13'07") | 00:00'00" | |
日期: 2018-03-24 06:30 - 平均心率: 140 - 卡路里: 2642 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'23") | 1000 / 1000 | 2 | | 06'45" (+01'18") | 1000 / 2000 | 3 | | 06'43" (+01'16") | 1000 / 3000 | 4 | | 06'26" (+00'59") | 1000 / 4000 | 5 | | 07'09" (+01'42") | 1000 / 5000 |
6 | | 06'54" (+01'27") | 1000 / 6000 | 7 | | 06'53" (+01'26") | 1000 / 7000 | 8 | | 06'50" (+01'23") | 1000 / 8000 | 9 | | 07'28" (+02'01") | 1000 / 9000 | 10 | | 06'56" (+01'29") | 1000 / 10000 | 11 | | 08'49" (+03'22") | 1000 / 11000 | 12 | | 12'22" (+06'55") | 1000 / 12000 | 13 | | 07'38" (+02'11") | 1000 / 13000 | 14 | | 10'48" (+05'21") | 1000 / 14000 | 15 | | 08'37" (+03'10") | 1000 / 15000 | 16 | | 09'53" (+04'26") | 1000 / 16000 | 17 | | 11'14" (+05'47") | 1000 / 17000 | 18 | | 14'29" (+09'02") | 1000 / 18000 | 19 | | 06'34" (+01'07") | 1000 / 19000 | 20 | | 07'34" (+02'07") | 1000 / 20000 | 21 | | 07'33" (+02'06") | 1000 / 21000 | 22 | | 10'29" (+05'02") | 1000 / 22000 | 23 | | 10'26" (+04'59") | 1000 / 23000 | 24 | | 07'47" (+02'20") | 1000 / 24000 | 25 | | 08'51" (+03'24") | 1000 / 25000 | 26 | | 07'47" (+02'20") | 1000 / 26000 | 27 | | 07'09" (+01'42") | 1000 / 27000 | 28 | | 08'23" (+02'56") | 1000 / 28000 | 29 | | 06'42" (+01'15") | 1000 / 29000 | 30 | | 06'41" (+01'14") | 1000 / 30000 | 31 | | 06'39" (+01'12") | 1000 / 31000 | 32 | | 06'59" (+01'32") | 1000 / 32000 | 33 | | 09'33" (+04'06") | 1000 / 33000 | 34 | | 06'50" (+01'23") | 1000 / 34000 | 35 | | 05'27" | 1000 / 35000 | 36 | | 06'24" (+00'57") | 1000 / 36000 | 37 | | 09'27" (+04'00") | 1000 / 37000 | 38 | | 08'07" (+02'40") | 1000 / 38000 | 39 | | 10'59" (+05'32") | 1000 / 39000 | 40 | | 09'12" (+03'45") | 1000 / 40000 | 41 | | 08'19" (+02'52") | 1000 / 41000 | 42 | | 08'39" (+03'12") | 1000 / 42000 | 43 | | 11'33" (+06'06") | 1000 / 43000 | 44 | | 07'01" (+01'34") | 1000 / 44000 | 45 | | 07'22" (+01'55") | 1000 / 45000 | 46 | | 08'53" (+03'26") | 1000 / 46000 | 47 | | 08'22" (+02'55") | 1000 / 47000 | 48 | | 13'31" (+08'04") | 1000 / 48000 | 49 | | 08'19" (+02'52") | 1000 / 49000 | 50 | | 08'30" (+03'03") | 1000 / 50000 | 51 | | 14'41" (+09'14") | 1000 / 51000 | 52 | | 08'35" (+03'08") | 1000 / 52000 | 53 | | 07'17" (+01'50") | 1000 / 53000 | 54 | | 09'22" (+03'55") | 1000 / 54000 | 55 | | 07'00" (+01'33") | 1000 / 55000 | 56 | | 09'03" (+03'36") | 1000 / 56000 | 57 | | 10'01" (+04'34") | 1000 / 57000 | 58 | | 10'51" (+05'24") | 1000 / 58000 | 59 | | 29'23" (+23'56") | 218 / 58218 |
賽後評分: 😭😭😭 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 155.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'46" | 00:13'32" | 3 | 06'43" | 00:20'15" | 4 | 06'26" | 00:26'41" | 5 | 07'10" | 00:33'51" | 6 | 06'54" | 00:40'45" | 7 | 06'54" | 00:47'39" | 8 | 06'50" | 00:54'29" | 9 | 07'29" | 01:01'58" | 10 | 06'57" | 01:08'55" | 11 | 08'54" | 01:17'49" | 12 | 12'17" | 01:30'06" | 13 | 07'38" | 01:37'44" | 14 | 10'57" | 01:48'41" | 15 | 08'30" | 01:57'11" | 16 | 09'53" | 02:07'04" | 17 | 11'15" | 02:18'19" | 18 | 14'29" | 02:32'48" | 19 | 06'34" | 02:39'22" | 20 | 07'35" | 02:46'57" | 21 | 07'36" | 02:54'33" | 22 | 10'29" | 03:05'02" | 23 | 11'43" | 03:16'45" | 24 | 06'30" | 03:23'15" | 25 | 08'49" | 03:32'04" | 26 | 07'48" | 03:39'52" | 27 | 07'09" | 03:47'01" | 28 | 08'24" | 03:55'25" | 29 | 06'42" | 04:02'07" | 30 | 06'42" | 04:08'49" | 31 | 06'39" | 04:15'28" | 32 | 08'42" | 04:24'10" | 33 | 09'24" | 04:33'34" | 34 | 05'20" | 04:38'54" | 35 | 05'25" | 04:44'19" | 36 | 16'45" | 05:01'04" | 37 | 00'07" | 05:01'11" | 38 | 07'43" | 05:08'54" | 39 | 28'31" | 05:37'25" | 40 | 00'10" | 05:37'35" | 41 | 00'45" | 05:38'20" | 42 | 08'44" | 05:47'04" | 43 | 21'48" | 06:08'52" | 44 | 00'05" | 06:08'57" | 45 | 02'35" | 06:11'32" | 46 | 08'53" | 06:20'25" | 47 | 08'22" | 06:28'47" | 48 | 13'32" | 06:42'19" | 49 | 08'19" | 06:50'38" | 50 | 08'31" | 06:59'09" | 51 | 14'42" | 07:13'51" | 52 | 08'37" | 07:22'28" | 53 | 07'16" | 07:29'44" | 54 | 09'23" | 07:39'07" | 55 | 07'00" | 07:46'07" | 56 | 09'03" | 07:55'10" | 57 | 10'02" | 08:05'12" | 58 | 10'51" | 08:16'03" | 58.2 | 29'25" | 08:22'29" |
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